The basics of the bariatric diet from A to Z Ensure your chances of success by building a solid foundation! Success is contingent on whether or not you got your basics right. This guide will teach you all the right ways to start off your journey and ensure you only do what’s best for you from the ground up. The 6 things about the bariatric lifestyle that many people wish they had known before the operation Don’t go into your journey blind! A 360-degree view of what to expect when getting a gastric sleeve surgery is key to preparing yourself for what lies ahead A complete strategic 12-week meal plan for every phase of the diet Planning and strategy make for a successful gastric sleeve operation… and a healthier, happier you! Ensure you’re eating only the right things at the right stage using this complete 12-week meal plan. The tricks used in the kitchen by those who have been successfully managing their weight for years Only the people who have been through it all know what’s best! Working with doctors and nutritionists, as well as making the necessary adjustments that fit their needs and lifestyles have made experts out of former gastric sleeve surgery patients! Learn from their best practices today. The winning habits against food addiction Too much of a good thing is still BAD! Learn to fight the urge to eat more when you’re full and increase your bariatric procedures' chances of success by effectively fighting your inner demons and fostering a healthier relationship with food. How to develop resilience with a bariatric warrior mindset to keep the weight off Inside you is a warrior waiting to be let out! Open your mind and body to a healthier path using valuable insights that hone your discipline, build your determination, and ignite your motivation to do better for yourself and your body. How to Manage Troublesome Symptoms with Meditations, Mindfulness, Yoga, and Exercises According to Your Personality Not everything you read about is good for you! Make sure you only invest your time and energy in things that WORK using strategies that are tailored to your needs and personality. Liam Walker Growing up, Liam Walker became privy to his older brother’s struggles with obesity. His brother was able to get the help he needed through gastric sleeve bariatric surgery. However, his fight didn’t stop there. After recovery, Liam’s brother still battles with heartburn, bloating, constipation, and other digestive disturbances brought about by his surgery. This sparked something inside Liam and paved the way toward his passion: nutrition. Liam has deep dived into research, case studies, and best practices that allow his brother and a hundred others in the bariatric community live healthier, happier lives without the constant post-surgery inconvenience. Today, Liam provides education, cooking demonstrations, grocery store tours, and access to social media communities focusing on obesity science and nutrition intervention. When he’s not working, Liam volunteers at bariatric support groups, offering free education and lending an ear to those who want to share their struggles. Fun Club Kitchen Mission Do you know all those cooking shows on television, such as chef's table, which is all the rage on Netflix, or hell's kitchen, which keeps millions of Americans glued to the tv every day? Well... if all of these shows highlight chefs and authorities, The fun club kitchen does the exact opposite. ...through its cookbooks, it unleashes the knowledge of ordinary people. Nowadays, too many gurus and prestigious chefs offer us their best recipes, but we never actually put them into practice. Those who choose The Fun Club Kitchen instead know that an alliance of brains of people like us, who put their secrets and personal experiments at the service of the community, can only bring out masterpieces, delicious, unique, and above all simple and 100% practicable even by you. With cookbooks you've never seen before... "written by the people". Interactive experience The Fun Club Kitchen gives you the chance to go from simple reader to co-author, by scanning the QR code inside any cookbook, you can submit your exclusive recipes and personal story. Imagine how many unexpected recipes or valuable information you can find by sharing information with like-minded readers. The best recipes will be selected and published, generating... the first cookbooks shaped by readers themselves... 'written by the people'. Make your secret recipes world-famous It's not just Gordon Ramsay who can make his recipes famous worldwide. The Fun Club Kitchen wants you to get the recognition you deserve; many Americans could appreciate your recipes which will read your name next to the recipe you have shared. Don't tell me you've never shared your dishes with friends and family before? Well, now you can share with the whole United States. Don't just be a reader...Be The Author.... by joining "The Fun Club Kitchen...with its "Written By The People" cookbooks Solutions to your problems in the kitchen, thanks to the community. Everyone has their own specific cooking needs. Dash diets, Mediterranean diets, flexitarian diets, vegetarian diets, volumetrics diets, medical diets, and many others exist, and you name it. The fun club kitchen aims to offer targeted recipes and information on each topic. Why? .... Because the information will be shared by readers who, like you, have the same needs and curiosity, have faced the same problems as you and overcome them, or have failed by experimenting. "knowledge comes from a group of people with different ideas". For unique cookbooks 'written by the people'.
✔ Author(s): Liam Walker,The Fun Club Kitchen
✔ Title: Gastric Sleeve Bariatric Cookbook: 365 Days of Bariatric Warrior Diet to Send Your Food Addiction To Hell and Avoid Regaining Weight after Surgery with Strategic Recipes & a Tested 12-Week Meal Plan
✔ Rating : 4.6 out of 5 base on (92 reviews)
✔ ISBN-10: B09XBVZ72K
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Gastric Sleeve Bariatric Cookbook by Liam Walker
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