Stop letting anxiety run your life.If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probably spend too much time in your own head. Though our minds are great places to solve complex problems, they’re borderline destructive when it comes to handling fear and anxiety.The reason for this is simple: as perplexing and terrifying as it may be, fear is but a feeling, and you cannot “solve” feelings. All you can do is choose to focus on them or let them be.Unfortunately, so many of us opt for the former route, overanalyzing fear endlessly, helplessly plunging ourselves into further spirals of darkness and anxiety. Not only is this no way to live, but it’s also no way to approach fear, for until we break out of such apprehensive thinking, it will only continue to drag us down further and further.Thus, in order to alleviate anxiety, we must break free from these fear cycles. But how?That's exactly what you'll discover in this book. As you read this relatable self-help title, you'll learn:What anxiety is and where it comes fromWhy we keep perpetuating our anxiety, even when we know it doesn't serve usTen helpful tactics for mitigating acute episodes of panic and anxietyHow to develop an overall lifestyle of calm and inner peaceReady to get started? Then scroll up and hit the "buy now" button to grab your copy and move closer to making those fear cycles a thing of the past.
✔ Author(s): Brian Sachetta
✔ Title: Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety
✔ Rating : 4.4 out of 5 base on (555 reviews)
✔ ISBN-10: 1732932611
✔ ISBN-13: 9781732932616
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Get Out of Your Head by Brian Sachetta
Thea Bell
I'm still in awe of the intricate plot and the way everything seamlessly came together. The twists kept me guessing until the very end. It's one of those rare books that leave a lasting impact.
Polly Hurlbutt
The way the author handled complex emotions and relationships was remarkable. I felt deeply connected to the characters, and their growth throughout the story was both inspiring and moving.
Tasha Cobbett
The way this book explored the complexities of human nature and relationships was both profound and relatable. It touched my heart in ways I didn't expect.
