Empower yourself with positivity using this life-changing journal Getting to Good will help you let go of negativity using inspiring writing exercises based on effective therapeutic methods Feel happier and build a life you love using: Feel-good writing prompts Focus on the positive by describing the sights, sounds, and smells of the place you feel most safe, listing things you’re grateful for right now, and what made you laugh this week. Research-backed therapies See the good when you’re feeling depressed or unmotivated through proven therapeutic methods, including cognitive behavioral therapy, motivational interviewing, and mindfulness. Positivity strategies Write about things like small kindnesses, everyday beauty, and your hopes for the future to practice regularly expressing positive emotions.
✔ Author(s): Elena Welsh
✔ Title: Getting to Good: A Guided Journal
✔ Rating : 4.6 out of 5 base on (1169 reviews)
✔ ISBN-10: 1641523662
✔ ISBN-13: 9781641523660
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Getting to Good by Elena Welsh
Jillian Neel
What an intellectual journey! The themes explored in this book challenged my perceptions and sparked introspection. It's refreshing to read a book that provokes such thought.
Melody Blake
The plot was incredibly well-crafted, with twists and turns that kept me hooked until the very last page. It was impossible to predict what would happen next.
Tasha Cobbett
The plot was so well-paced that I lost track of time while reading. I was completely immersed in the story, eagerly turning the pages to uncover the next twist.
