This book is about healing injuries in the athlete's back and then building resilience to compete once again. Anyone who trains will enhance their injury resilience and performance by employing these proven principles with athletes. In the highly competitive world of strength athletics, a back injury is seen by many as the ultimate career-ender. But, in truth, if handled properly, it is far from a death sentence. Follow the journey of international powerlifting champion Brian Carroll, who can attest to this firsthand. After a massive spinal compression injury, this remarkable athlete went from 1185 lb squats and 800 lb deadlifts to unending pain and disability. But, after a fortuitous meeting with leading back expert Professor Stuart McGill, he reset his training and life to fight back to the top of the winner's podium. In fact, in 2020, the final competition year of Brian's career, Brian was the first person, regardless of body weight, to break the 1300 lb squat barrier in powerlifting history with one thousand three hundred and six pounds! Even more importantly, Brian remains back pain and symptom-free, nearly 10 years later. Glean expertise from McGill and Carroll, both masters in their field, and learn how to orchestrate your triumphant comeback. Whether you are a former champion yourself who has fallen on hard times; or starting a new foray into the world of strength training who wants to avoid injury and maximize training, the wisdom found within these pages is sure to take your resilience and lifts to the next level. Over 200 full-color, rich illustrations demonstrate technique.
✔ Author(s): Stuart McGill; Brian Carroll
✔ Title: Gift of Injury
✔ Rating : 4.7 out of 5 base on (408 reviews)
✔ ISBN-10: 0973501863
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Gift of Injury by Stuart McGill; Brian Carroll
Aubrie Todd
Immerse yourself in a richly detailed fantasy world where heroes and villains clash in epic battles. The author's intricate plotting and dynamic characters create a compelling narrative. Each twist and turn in the story keeps you hooked from start to finish. The vivid descriptions and imaginative world-building transport you to another realm. It's a thrilling adventure that captures the essence of epic fantasy. Perfect for fans of high-stakes adventures.
Jayleen Vargas
Discover the magic of first love and self-discovery in this enchanting coming-of-age story. The author's lyrical prose and relatable characters create a heartwarming narrative. Each chapter explores the joys and challenges of growing up with sensitivity and insight. The emotional journey is both poignant and uplifting. It's a story that resonates with readers of all ages. Ideal for fans of young adult fiction.
Keaton Holloway
Delve into the dark and twisted world of a psychological thriller that keeps you guessing. The author's masterful storytelling and complex characters create a gripping narrative. Each plot twist is meticulously crafted, adding to the suspense. The tension builds with each chapter, making it impossible to put down. It's a chilling and captivating read that explores the depths of the human psyche. Perfect for fans of psychological suspense.
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