[PDF/ePUB] Give Me Strength

Give Me Strength - Strength and Conditioning Training for Seniors Over 60: Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance and Increase Energy. 100+ Exercises and Workouts image

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Give Me Strength is a comprehensive 350-page, story-driven book packed with practical, science-backed information. It includes customizable at-home workout programs, unique nutritional tips, and how to set goals and stay motivated. This large print book includes over 100 exercises and workouts for the beginner to the experienced. In addition to simple hand-crafted training, it includes a unique approach to creating your own programs that utilize a simple à la carte system that allows for limitless workout customization. The stretching and strength training exercises cover every major muscle group and include detailed descriptions of how to properly execute each one. The hand-crafted workouts include:

✔ Author(s):
✔ Title: Give Me Strength - Strength and Conditioning Training for Seniors Over 60: Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance and Increase Energy. 100+ Exercises and Workouts
✔ Rating : 4.9 out of 5 base on (138 reviews)
✔ ISBN-10: B0BGNKVMKN
✔ ISBN-13: 978B0BGNKVMK2
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Give Me Strength by Matthew Case

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Beata Shepard
The author's writing style is so captivating; I couldn't put the book down. Every sentence was beautifully crafted, and the descriptions painted vivid images in my mind. A true literary gem.
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Rosa Bax
The plot twists were executed masterfully. I was left gasping at every unexpected turn, and the suspense kept me on edge throughout. Bravo to the author for keeping me guessing.
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Tasha Cobbett
The themes of resilience and hope resonated deeply with me. This book taught me valuable life lessons that I'll carry with me for years to come.


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