A Grief and Trauma Recovery and Wellness Guide"Such a wise, gentle book, born of great loss, on healing, grief and transformation."─Anne Lamott, American novelist and non-fiction writerFinalist 2020 Indie Book Award for Mind, Body and SpiritHow inspired qualities and affirmations helped one mother honor her loved one, cope with grief, and give grief meaning. Help through the mourning process using self-healing methods. How do you make sense of loss and tragedy? After the sudden and devastating loss of her infant daughter, Lily Dulan (a marriage and family therapist, psychotherapist and certified yoga teacher) meditated, prayed, and ruminated on the only thing she had left–her baby girl’s name. In Lily’s courage to address and move through her pain, she developed a cross pollination of proven psychological modalities, 12-step wellness tools, spiritual healing applications, meditations, and ancient yoga. She calls this self-help process “The Name Work”. In her heartfelt memoir, Lily shares her healing journey and her method for unleashing the power in names and giving them special meaning to help move through the grief process in a thoughtful and transformative way.What’s in a name? Meanings! The Name Work method teaches you how to assign special meaning and qualities to the letters in names–a deceased loved one’s or your own–and how to create positive affirmations for each letter’s attribute. It is a tangible and personal self-healing method for whatever obstacles arise; a unique, new wellness tool for healing and self-discovery.The Name Work also includes:Affirmations, self-guided questions, meditations, and practicesAn A-Z dictionary of qualities to help create your own affirmationsLife hacks for addictive behaviors and moving though trauma and lossA first-hand account of the author’s personal healing journeyIf you benefited from books like Finding Meaning, It’s OK That You’re Not OK, or Healing After Loss, then you’ll be inspired by Giving Grief Meaning.
✔ Author(s): Lily Dulan,Michael Bernard Beckwith
✔ Title: Giving Grief Meaning: A Method for Transforming Deep Suffering into Healing and Positive Change (Death and Bereavement, Spiritual Healing, Grief Gift)
✔ Rating : 4.7 out of 5 base on (72 reviews)
✔ ISBN-10: 1642503134
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Giving Grief Meaning by Lily Dulan
Molly Adams
Travel back in time with a historical epic that vividly recreates a bygone era. The author's meticulous research and engaging prose transport you to another world. Complex characters and intricate plots keep you enthralled from beginning to end. Each chapter reveals new insights into the period's culture and society. It's a captivating blend of history and fiction. Ideal for history buffs and lovers of epic sagas.
Evie Ferguson
Discover the magic of first love and self-discovery in this enchanting coming-of-age story. The author's lyrical prose and relatable characters create a heartwarming narrative. Each chapter explores the joys and challenges of growing up with sensitivity and insight. The emotional journey is both poignant and uplifting. It's a story that resonates with readers of all ages. Ideal for fans of young adult fiction.
Holley Wright
Delve into the dark and twisted world of a psychological thriller that keeps you guessing. The author's masterful storytelling and complex characters create a gripping narrative. Each plot twist is meticulously crafted, adding to the suspense. The tension builds with each chapter, making it impossible to put down. It's a chilling and captivating read that explores the depths of the human psyche. Perfect for fans of psychological suspense.
