The Glucose Revolution: The Authoritative Guide to the Glycemic Index-The Groundbreaking Medical Discovery, written by Dr. Jennie Brand-Miller, Thomas M.S. Wolever, Kaye Foster-Powell, and Stephen Colagiuri, is a comprehensive guide on the glycemic index (GI) and its impact on health. The book was first published in 1999 and has since been updated to reflect the latest research in the field.
The glycemic index is a measure of how carbohydrates affect blood glucose levels. Foods with a high GI are rapidly digested and absorbed, causing a sharp increase in blood glucose levels, while foods with a low GI are digested more slowly, causing a more gradual increase in blood glucose levels. The book explains how understanding the GI can help people manage their blood glucose levels, which is particularly important for people with diabetes.
The authors provide a wealth of information on the glycemic index, including a detailed list of the GI values of different foods. They also offer practical advice on how to incorporate low GI foods into your diet, such as choosing whole grains, fruits, and vegetables over processed foods and sugary drinks. Additionally, the book includes recipes and meal plans that incorporate low GI foods.
One of the unique aspects of the book is that it emphasizes the importance of the glycemic load (GL), which takes into account both the GI and the amount of carbohydrate in a serving of food. This is important because some foods may have a low GI but a high GL, which means they can still cause a rapid increase in blood glucose levels if eaten in large quantities.
The book is written in an accessible and engaging style, making it easy for readers to understand the complex science behind the GI. The authors also provide numerous real-life examples of how the GI can be used to manage blood glucose levels, which helps to bring the information to life.
The Glucose Revolution has been praised for its scientific accuracy and practicality, and it has been widely recommended by healthcare professionals as a valuable resource for people with diabetes. The book has also been popular with people who are interested in improving their overall health, as the GI has been linked to a range of health benefits, including weight management and reducing the risk of chronic diseases such as heart disease and cancer.
The authors are all experts in the field of nutrition and have conducted extensive research on the glycemic index. Dr. Jennie Brand-Miller is a professor of human nutrition at the University of Sydney and has published over 300 scientific papers on the topic. Thomas M.S. Wolever is a professor of medicine at the University of Toronto and has conducted numerous clinical trials on the effects of the GI on health.
The Glucose Revolution has been updated several times since its initial publication to reflect the latest research in the field. The most recent edition includes new information on the relationship between the GI and gut health, as well as updated recommendations on how to incorporate low GI foods into your diet.
In conclusion, The Glucose Revolution is a comprehensive and accessible guide on the glycemic index and its impact on health. The book provides valuable information on how to manage blood glucose levels and improve overall health by incorporating low GI foods into your diet. It is a valuable resource for people with diabetes as well as anyone interested in improving their diet and lifestyle.
Details of e-book Glucose Revolution
- Author(s): Jessie Inchauspe
- Title: Glucose Revolution
- Rating: 4.8 out of 5 base on 1626 reviews
- Publisher: Simon & Schuster (April 5, 2022)
- ISBN-10: 1982179414
- ISBN-13: 9781982179410
- Language: English
- Print length: 304 pages
- Categories: Medical Books
This book has given me many great ideas and even more practical advice. I see some reviewers saying this was mostly a general sales philosophy and outdated advice. If you're already on sale, this might be a re-hash for you. There are criticisms of the book that it doesn't talk about tools, metrics, and so on, and I agree that it's important.
Books like this are usually full of theory and jargon; this is different. It has some of that, but it's minimal and has some detailed information that comes mostly from the writer's own experience. Some chapters have been fundamental, especially when it comes to content, but towards the end.
It really gives another view of the world and, if you're not fooled, of marketing in general!
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