Are You concerned about your Glycemic Index? Are you looking for delicious and nutritious Low GI recipes?Then keep reading…Following a low glycemic diet can be tricky because so many foods have a high glycemic index.It's hard to know which foods are healthy and which ones will make you gain weight. There are so many diets out there that it's hard to know which is right for you.“Manipulation of GI through various approaches will significantly help in the fight against diabetes and related diseases.”- Trends in Food Science and Technology, Science Direct, December 2020Our Glycemic Index Cookbook & Low Gi Food List provides valuable information about healthy foods and recipes to help you reduce your weight, control diabetes, and promote hormonal balance.No more struggling when finding quick and nutritious snacks or drinks for yourself or your family because we have everything here in one place!With this cookbook, you'll find ideas to help you reduce your carb intakes, such as low GI meal preps and meals using low glycemic fruits. Plus, we'll provide valuable advice on how to navigate the many options when it comes to diabetes management.Discover in this book:Benefits of Glycemic Index DietTips for Adopting the Low Glycemic DietEasy-to-Cook Low GI RecipesLow GI Shopping List GuideA Low Glycemic Index 14-Day Meal PlanHealthy Low GI Snacks 3 BONUSES WORKBOOK INCLUDES:1. Diabetes Comprehensive Quick Guide2. Exercise For Diabetes with workout Images3. Extras:1. Cheat Sheet2. Habit Tracker (30 days x 2 )3. Action Steps (6 Steps)4. Road Map (5 Stages)6. This Vs That (What To Do, What Not To Do)7. SWOT Analysis8. Meal Planner (3 Weeks, 3-4 meals per day)9. Wheel of Life10. Framework (3 steps)11. Self-Assessment (2 worksheets)12. FAQ's Our Glycemic Index Cookbook & Low Gi Food List has everything you need and more! Learn about the best low-GI breakfast ideas, vegetarian dishes, desserts, meal prepping, snacks for weight loss, and much more.Plus, we'll help you understand how a low GI diet can improve your health - from hormonal balance to heart health.Chocolate is one of the sweet delicacies that most people love to eat or add to their desserts. People with a sweet tooth can spend an average of $144.90 on chocolate alone! But for the price of this book, you can take control of your life by nourishing yourself with yummy but healthy foods!Scroll up and Add to Cart NOW!
✔ Author(s): Julia Meadows
✔ Title: Glycemic Index Cookbook & Low Gi Food List, The Glycemic Guidebook to GL and GI Values, Glycemic Foods List With Healthy Snacks, Recipes, 14-Day Meal Plans & Shopping List, A Diabetes Diet Companion
✔ Rating : 4.4 out of 5 base on (72 reviews)
✔ ISBN-10: 1915002753
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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