[PDF/ePUB] Good for Your Gut

Good for Your Gut: A Plant-Based Digestive Health Guide and Nourishing Recipes for Living Well image

DOWNLOAD PDF

A gut-friendly, plant-based approach to digestive health with delicious recipes you can feel good about eating.Understanding how our gut impacts our overall well-being has grown to the point that better digestive health is essential for everyone—not just for those with digestive conditions. A well-functioning gut means a healthy body and a healthy life. Registered dietitian Desiree Nielsen explains the gut health and mind-body connection and guides you toward a deeper understanding of what it means to be healthy, with strategies to heal your gut when it’s imbalanced. In Good for Your Gut, you’ll discover how to fuel gut health with anti-inflammatory plant-based foods and lifestyle strategies—from movement to managing stress—for a truly holistic approach to health and wellness. Featuring over 90 beautifully illustrated plant-based recipes created to protect, heal, or soothe your gut, with meal plans for each core area of digestive health. All the recipes are packed with flavour and delicious to eat, even if you don’t have tummy troubles, and are ideal for a healthy plant-forward lifestyle. Inside you’ll find delicious, gut-friendly recipes including:• Pumpkin Oat Pancakes• Chickpea Umami Burgers• Lentil Walnut Loaf• Sticky Sesame Tofu with Bok Choy• Spiced Tahini Roasted Squash• Amazing Seeded Grain-Free Bread• Matcha Chocolate Cups• Lemon Olive Oil Cake Along with expert advice and the latest research, Good for Your Gut is packed with information on the best foods to improve your digestion and the most effective ways to support your gut health.

✔ Author(s):
✔ Title: Good for Your Gut: A Plant-Based Digestive Health Guide and Nourishing Recipes for Living Well
✔ Rating : 4.5 out of 5 base on (98 reviews)
✔ ISBN-10: 0735240647
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Good for Your Gut by Desiree Nielsen

/
Arabella Whitfield
Get lost in a fantastical realm where magic and adventure await at every turn. The author's imaginative world-building and captivating narrative draw you in from the start. Engaging characters and thrilling quests make for an exciting read. The plot twists and turns keep you hooked until the very end. It's a book that sparks the imagination and takes you on a wild ride. Perfect for fans of fantasy.
/
Maddison Pearce
Discover the magic of first love and self-discovery in this enchanting coming-of-age story. The author's lyrical prose and relatable characters create a heartwarming narrative. Each chapter explores the joys and challenges of growing up with sensitivity and insight. The emotional journey is both poignant and uplifting. It's a story that resonates with readers of all ages. Ideal for fans of young adult fiction.
/
Holley Wright
Delve into the dark and twisted world of a psychological thriller that keeps you guessing. The author's masterful storytelling and complex characters create a gripping narrative. Each plot twist is meticulously crafted, adding to the suspense. The tension builds with each chapter, making it impossible to put down. It's a chilling and captivating read that explores the depths of the human psyche. Perfect for fans of psychological suspense.


The Challenge of Effective Speaking in a Digital Age, Customers Know You Suck: Actionable CX Strategies to Better Understand, Attract, and Retain Customers, Best of Both Worlds: Enhanced Botanical Printing, Watchman Nee Collection: The Breaking of the Outer Man and the Release of the Spirit, Let Us Pray and God’s Work (Special edition), A Very English Scandal: Sex, Lies and a Murder Plot at the Heart of Establishment, The A-G Piano Book 1: Beginner (The A-G Piano Book Series), From Me to We, Edgar Cayce’s Egyptian Energy Healing, Hatha Yoga Pradipika: Translation with Notes from Krishnamacharya, Tennis Shoes Adventure Series, Book 13: Thorns of Glory Part One,