Discover the power of mindfulness and self-compassion for cultivating greater peace, connection, creativity, and health in your life.Why is it so hard to change? Is it simply a lack of desire or willpower? According to the science, the answer is no. And the missing ingredient may surprise you: it’s the practice of self-compassion.Too often, we try to change our lives by pushing on, and then we beat ourselves up when we don’t succeed. But research shows that shame actually shuts down the brain’s learning centers―every time we judge ourselves, we rob ourselves of the very resources we need to change. The surprising alternative is self-compassion. When we treat ourselves with kindness, we turn on the learning centers of the brain and give ourselves the courage and motivation to change. With Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy, Dr. Shauna Shapiro presents an invaluable resource for transforming your life with mindfulness and self-compassion. Here she invites you to a three-month journey that includes:• Morning and evening practices to cultivate self-compassion, mindfulness, and gratitude• Weekly “deep dives” to boost your health and well-being• Key scientific insights to help you understand how to achieve optimal health and live your best life• Learning how to integrate the three pillars of mindfulness―Intention, Attention, and Attitude―into your daily life• Growing the good in yourself and the world“It is never too late to rewire your brain and transform your life,” writes Dr. Shapiro. And doing so doesn’t have to be “yet another chore” on your to-do list. This journal gives you an inspiring and clear road map to real change―and a welcome sanctuary for daily renewal and growth.
✔ Author(s): Shauna Shapiro PhD
✔ Title: Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy
✔ Rating : 4.8 out of 5 base on (114 reviews)
✔ ISBN-10: 168364901X
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Good Morning, I Love You by Shauna Shapiro PhD
Aubrie Todd
Experience the profound impact of art and creativity in this beautifully written novel. The author's evocative writing and compelling characters bring the story to life. Each chapter explores the transformative power of art with sensitivity and depth. The plot is both thought-provoking and emotionally resonant. It's a narrative that celebrates the beauty of human expression. Ideal for readers who appreciate stories about art and inspiration.
Poppy Anderson
Explore the impact of technology on society in this thought-provoking novel. The author's insightful writing and compelling characters create a narrative that challenges your perceptions. Each chapter delves into the complexities of modern life with depth and nuance. The plot's twists and turns keep you engaged throughout. It's a story that prompts deep reflection on the role of technology in our lives. Perfect for readers interested in contemporary issues.
Langley Benson
Experience the emotional journey of a character discovering their true self in this moving novel. The author's empathetic writing and rich character development create a deeply resonant narrative. Each chapter explores themes of identity, acceptance, and love with sensitivity. The plot's twists and turns keep you engaged from start to finish. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about personal growth and self-discovery.
