Discover the power of mindfulness and self-compassion for cultivating greater peace, connection, creativity, and health in your life.Why is it so hard to change? Is it simply a lack of desire or willpower? According to the science, the answer is no. And the missing ingredient may surprise you: it’s the practice of self-compassion.Too often, we try to change our lives by pushing on, and then we beat ourselves up when we don’t succeed. But research shows that shame actually shuts down the brain’s learning centers―every time we judge ourselves, we rob ourselves of the very resources we need to change. The surprising alternative is self-compassion. When we treat ourselves with kindness, we turn on the learning centers of the brain and give ourselves the courage and motivation to change. With Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy, Dr. Shauna Shapiro presents an invaluable resource for transforming your life with mindfulness and self-compassion. Here she invites you to a three-month journey that includes:• Morning and evening practices to cultivate self-compassion, mindfulness, and gratitude• Weekly “deep dives” to boost your health and well-being• Key scientific insights to help you understand how to achieve optimal health and live your best life• Learning how to integrate the three pillars of mindfulness―Intention, Attention, and Attitude―into your daily life• Growing the good in yourself and the world“It is never too late to rewire your brain and transform your life,” writes Dr. Shapiro. And doing so doesn’t have to be “yet another chore” on your to-do list. This journal gives you an inspiring and clear road map to real change―and a welcome sanctuary for daily renewal and growth.
✔ Author(s): Shauna Shapiro PhD
✔ Title: Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy
✔ Rating : 4.8 out of 5 base on (114 reviews)
✔ ISBN-10: 168364901X
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Good Morning, I Love You by Shauna Shapiro PhD
Meral Fowler
Experience the inspiring journey of an individual overcoming incredible odds in this powerful memoir. The author's candid and heartfelt writing brings their story to life. Each chapter reveals the resilience and strength of the human spirit. The narrative is both informative and deeply moving, offering valuable life lessons. It's a story that motivates and inspires, making it a must-read. Perfect for those seeking inspiration and personal growth.
Miah English
Unravel the secrets of a small town with a dark past in this gripping thriller. The author's atmospheric writing and suspenseful plot make for a page-turner. Each character's hidden motives and secrets add to the tension. The twists and surprises keep you guessing until the very end. It's a chilling and captivating read that you won't want to put down. Perfect for fans of mystery and suspense.
Keira Graham
Experience the profound impact of art and creativity in this beautifully written novel. The author's evocative writing and compelling characters bring the story to life. Each chapter explores the transformative power of art with sensitivity and depth. The plot is both thought-provoking and emotionally resonant. It's a narrative that celebrates the beauty of human expression. Ideal for readers who appreciate stories about art and inspiration.
