Increase Your Self-Esteem Using a gratitude journal has been proven to reduce social comparisons. Studies have found that gratitude increases self-esteem, and people are able to trust others on a higher level when they have more self-belief. Stay Grounded Scientists have found that focusing on feelings of contentment and satisfaction can counter stress, leaving you feeling grounded and able to deal with whatever life throws at you. Live A Happier Life By writing these things down, you are able to feel more positive emotions, re-live good experiences, and build stronger relationships, a recipe for a much happier life! Gratitude: A Day and Night Reflection Journal Self-Care: A Day and Night Reflection Journal Mindfulness: A Day and Night Reflection Journal Meditation: A Day and Night Reflection Journal Unplug: A Day and Night Reflection Journal Description This beautiful 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. This journal offers a space to commit to your self-care routine with intention and dedication. Embrace mindfulness as a regular part of your routine with this deluxe journal. The perfect meditation or self-care gift for women and men, this mindfulness log creates a personal diary that will allow you to save those insights for years to come and cultivate a more balanced life. A conscious tool to help you track and record your screen time and your non–screen time, giving you space to plan and reflect on habits and activities that don’t include technology.
✔ Author(s): Insight Editions
✔ Title: Gratitude: A Day and Night Reflection Journal (90 Days) (Inner World)
✔ Rating : 4.7 out of 5 base on (5969 reviews)
✔ ISBN-10: 1683835506
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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