The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma—from the New York Times bestselling author of Intuitive Fasting and Ketotarian. It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind. Dr. Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better. He illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called Shameflammation. On the other end, problems with the gut can often present themselves in the form of mood swings, anxiety, and food cravings. True health isn’t just about what you eat, but how you feel. Shameflammation can be the reason for chronic health conditions such as autoimmune disorders, leaky gut, IBS, and other GI disorders. Thankfully, it’s possible to heal the connection between the physical and mental with good food and somatic practices that support a healthy gut and brain. Dr. Cole offers holistic tools to help you reevaluate your relationship with food and your body, getting you back in touch with your gut feelings. His 21-Day Gut Feeling plan helps you bridge the gap between your emotions and your health, including: • More than fifty healing recipes, such as Breakfast Fried Rice, Scallop Noodle Bowls, and Honey Grapefruit Sorbet • Dietary prescriptions founded upon flexibility and awareness • Mindfulness techniques to strengthen your intuition and discover your priorities
Details of e-book Gut Feelings
- Author(s): Will Cole
- Title: Gut Feelings
- Rating: 4.5 out of 5 base on 104 reviews
- Publisher: Rodale Books (March 21, 2023)
- ISBN-10: B0B4QV54GC
- ISBN-13: 978B0B4QV54G9
- Language: English
- Print length: 249 pages
- Categories: Health, Fitness & Dieting
Very well written, and thought out. I really enjoyed this book and this was well worth the read.
I usually don't spend a huge amount on a single book. For thirty dollars, I expected more. There was plenty to go here or email for more. But 4/5 for concepts that I think will be useful, even if there seems little hope of gaining a massive following without paying.
This book is what I have been looking for for the past 2 years! Seriously, I just stumbled across this book and when I started reading it…my enthusiasm skyrocketed!
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