You can do this! Start achieving your goals, one habit at a time, with: The science behind habits Learning the psychology of habit formation—like the cue, behavior, reward pattern—will help you create habits that stick. Progress over perfection Daily and weekly tracking templates keep you accountable and encourage you to write down how you’re feeling. 28-day check-ins help you reflect on your progress. Tips and tools for success Journal prompts help you align with your values to better understand your habits and establish a solid plan for making changes.
✔ Author(s): Hayden Finch
✔ Title: Habits: A 12-Week Journal to Change Your Habits, Track Your Progress, and Achieve Your Goals
✔ Rating : 4.5 out of 5 base on (394 reviews)
✔ ISBN-10: 1648760899
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Habits by Hayden Finch
Meral Fowler
Follow the thrilling adventures of an unlikely hero in a world full of danger and intrigue. The author's fast-paced writing and imaginative plot keep you on the edge of your seat. Each character is well-developed, adding depth to the exciting narrative. The twists and turns make for a rollercoaster of emotions. It's an exhilarating read that captures the essence of adventure. Perfect for fans of action-packed stories.
Keira Graham
Discover the inspiring story of a trailblazer who changed the world in this compelling biography. The author's detailed research and engaging writing bring the subject to life. Each chapter reveals new insights into the person's life and achievements. The narrative is both informative and deeply moving, offering valuable life lessons. It's a story that motivates and inspires. Perfect for history buffs and biography enthusiasts.
Louise Russell
Explore the impact of technology on society in this thought-provoking novel. The author's insightful writing and compelling characters create a narrative that challenges your perceptions. Each chapter delves into the complexities of modern life with depth and nuance. The plot's twists and turns keep you engaged throughout. It's a story that prompts deep reflection on the role of technology in our lives. Perfect for readers interested in contemporary issues.
