CBT-focused Make real and lasting changes thanks to a methodology based around reframing the way you approach your feelings. Effective exercises Practice handling the issues that sit between you and your happiness with exercises and thought-provoking journal prompts. Inspirational messaging Find encouragement to persevere on your journey with uplifting quotes and affirmations.
✔ Author(s): Anna Napawan
✔ Title: Happiness Workbook: A CBT-Based Guide to Foster Positivity and Embrace Joy
✔ Rating : 4.7 out of 5 base on (349 reviews)
✔ ISBN-10: 1648768067
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Happiness Workbook by Anna Napawan
Leyanne Kemp
Dive into a captivating mystery where each clue unravels a new layer of intrigue. The author's masterful storytelling keeps you guessing until the final page. Vivid characters and detailed settings bring the story to life. The suspense builds with each chapter, making it impossible to put down. It's a gripping tale that will keep you on the edge of your seat. A must-read for fans of the genre.
Jayleen Vargas
Delve into a dystopian world where survival hinges on ingenuity and courage. The author's vivid descriptions and fast-paced narrative keep you on the edge of your seat. The protagonist's journey is filled with thrilling moments and unexpected twists. The world-building is detailed and immersive, creating a believable and haunting setting. It's a gripping tale that explores themes of power, resistance, and hope. Ideal for fans of dystopian fiction.
Alicia Lawrence
Discover the hidden stories behind famous works of art in this fascinating book. The author's detailed research and engaging writing bring each piece to life. Each chapter uncovers new insights into the artists' lives and creative processes. The narrative is both informative and captivating, offering a new perspective on familiar artworks. It's a must-read for art lovers and history buffs alike. Perfect for those who appreciate the stories behind the art.
