CBT-focused Make real and lasting changes thanks to a methodology based around reframing the way you approach your feelings. Effective exercises Practice handling the issues that sit between you and your happiness with exercises and thought-provoking journal prompts. Inspirational messaging Find encouragement to persevere on your journey with uplifting quotes and affirmations.
✔ Author(s): Anna Napawan
✔ Title: Happiness Workbook: A CBT-Based Guide to Foster Positivity and Embrace Joy
✔ Rating : 4.7 out of 5 base on (349 reviews)
✔ ISBN-10: 1648768067
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Happiness Workbook by Anna Napawan
Sara Poole
Experience the thrill of a heist gone wrong in this fast-paced crime novel. The author's detailed plotting and dynamic characters create a compelling narrative. Each twist and turn in the story keeps you hooked from start to finish. The tension and suspense build with each chapter, making it a page-turner. It's an exhilarating read that captures the essence of high-stakes crime. Perfect for fans of heist stories and thrillers.
Evie Ferguson
Uncover the secrets of a haunted mansion in this chilling gothic novel. The author's atmospheric writing and suspenseful plot make for a captivating read. Each character's hidden motives and dark pasts add to the tension. The twists and surprises keep you guessing until the very end. It's a haunting and immersive story that you won't want to put down. Perfect for fans of gothic fiction.
Holley Wright
Experience the emotional journey of a character discovering their true self in this moving novel. The author's empathetic writing and rich character development create a deeply resonant narrative. Each chapter explores themes of identity, acceptance, and love with sensitivity. The plot's twists and turns keep you engaged from start to finish. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about personal growth and self-discovery.
