[PDF/ePUB] Happiness Workbook

Happiness Workbook: A CBT-Based Guide to Foster Positivity and Embrace Joy image

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CBT-focused Make real and lasting changes thanks to a methodology based around reframing the way you approach your feelings. Effective exercises Practice handling the issues that sit between you and your happiness with exercises and thought-provoking journal prompts. Inspirational messaging Find encouragement to persevere on your journey with uplifting quotes and affirmations.

✔ Author(s):
✔ Title: Happiness Workbook: A CBT-Based Guide to Foster Positivity and Embrace Joy
✔ Rating : 4.7 out of 5 base on (349 reviews)
✔ ISBN-10: 1648768067
✔ ISBN-13: 9781648768064
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Happiness Workbook by Anna Napawan

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Melody Blake
What a rollercoaster of emotions! I laughed, cried, and everything in between. The author's ability to evoke such raw feelings is truly commendable. It's a story that will stay with me forever.
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Josephine Alvarez
The depth of character development was astounding. I felt like I knew each person intimately, understanding their hopes, fears, and dreams. It made the story so much more meaningful.
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Polly Hurlbutt
What an intellectual journey! The themes explored in this book challenged my perceptions and sparked introspection. It's refreshing to read a book that provokes such thought.


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