Some mouthwatering bites from the book: Salmon Rosemary Patties with Roasted Brussels Sprouts Salmon is a great source of omega-3 fats, which can help to calm inflammation. Whether you are using fresh salmon or canned, it has healing properties and tastes delicious. Paired with the Brussels sprouts, a great source of vitamin C that is useful for hormone production, this is a truly nutrient-dense meal. Serve with lemon wedges. Red Velvet Smoothie If you like red velvet cake, you will love this smoothie. Whether you’re using cocoa or carob (the latter making this Next-Level Elimination–friendly), it blends well with beets! The canned coconut milk provides a creamy consistency that resembles ice cream, and the cocoa, banana, and beet combo create a decadent flavor you can only get with this smoothie. Sweet and Savory Breakfast Hash This recipe is a great foundation for a filling, satisfying, and nutrient-packed breakfast. You can play around with different seasonings, such as cinnamon to enhance the sweetness of the sweet potato and apple, or white pepper if you prefer a little kick of spice. In this recipe, I also call for a seasoning blend. My go-to is Herbamare, but you can use whatever blend you prefer. This recipe is a great one to double, giving you leftovers to freeze.
✔ Author(s): Daphne Olivier
✔ Title: Hashimoto's Diet for the Newly Diagnosed: A 21-Day Elimination Diet Meal Plan and Cookbook
✔ Rating : 4.5 out of 5 base on (340 reviews)
✔ ISBN-10: 1646117506
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Hashimoto's Diet for the Newly Diagnosed by Daphne Olivier
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