Head-to-Toe Healing is a book written by Chunyi Lin, the founder of Spring Forest Qigong. It provides readers with a comprehensive guide to using qigong to heal their bodies and minds.
The book is aimed at anyone who wants to learn more about qigong and how it can be used to promote health and wellbeing. It is accessible and easy to follow, making it a great resource for beginners and experienced practitioners alike.
Chunyi Lin is a world-renowned qigong master who has been teaching and practicing qigong for over 25 years. He has helped thousands of people around the world improve their health and wellbeing through the practice of qigong.
The book provides readers with a detailed introduction to qigong and its benefits. It explains how qigong can be used to reduce stress, increase energy, and promote healing.
The book is divided into two parts. Part One provides readers with a basic understanding of qigong and its benefits. It also includes instructions on how to perform basic qigong exercises, such as the "Three Treasures" and "Five Elements" exercises.
Part Two of the book provides readers with more advanced qigong exercises and techniques for healing specific health issues. These include exercises for improving digestion, reducing pain, and boosting the immune system.
The book also includes information on how to use qigong to promote emotional and mental wellbeing. It provides readers with techniques for reducing anxiety, depression, and other emotional issues.
The book is based on Chunyi Lin's own experiences and insights gained from teaching and practicing qigong for over 25 years. It provides readers with practical advice and guidance on how to incorporate qigong into their daily lives to promote health and wellbeing.
Head-to-Toe Healing is a comprehensive guide to qigong that is accessible and easy to follow. It provides readers with a wealth of information on the benefits of qigong and how to use it to promote health and wellbeing.
In conclusion, Head-to-Toe Healing is a must-read for anyone interested in qigong and its benefits. It is written by a world-renowned qigong master who has helped thousands of people around the world improve their health and wellbeing through the practice of qigong.
The book is based on Chunyi Lin's own experiences and insights gained from teaching and practicing qigong for over 25 years. It provides readers with practical advice and guidance on how to incorporate qigong into their daily lives to promote health and wellbeing.
Whether you are a beginner or an experienced practitioner, this book has something to offer. It provides readers with a detailed introduction to qigong and its benefits, as well as more advanced techniques for healing specific health issues.
Overall, Head-to-Toe Healing is a comprehensive guide to using qigong to promote health and wellbeing. It is a must-read for anyone interested in this ancient practice and its benefits for the body, mind, and spirit.
Details of e-book Head-to-Toe Healing
- Author(s): Chunyi Lin
- Title: Head-to-Toe Healing
- Rating: 4.7 out of 5 base on 487 reviews
- Publisher: Spring Forest Qigong Company, Inc.; 3rd edition (October 8, 2018)
- ISBN-10: 1943606021
- ISBN-13: 9781943606023
- Language: English
- Print length: 124 pages
- Categories: Health, Fitness & Dieting
Beata Shepard
I was refuse to buy the book in this version based on some reviews, but finally decided to pull the trigger. This book seemed like the only official publication that would give it to me, so I finally bought it.
Aileen Menzie
I really liked the style of the book. It's easy and fun to read. The best part is, it's filled with actionable tips and examples that show you how to do the job for yourself.
Kara Snyder
I usually don't spend a huge amount on a single book. For thirty dollars, I expected more. There was plenty to go here or email for more. But 4/5 for concepts that I think will be useful, even if there seems little hope of gaining a massive following without paying.
