Step-by-Step Guidance Since the beginning of time, people have used different healing and health-care techniques and practices. Perhaps none is as well known as Traditional Chinese Medicine, which has been practiced and refined for thousands of years. Most come from a branch called "Qigong," which means "energy work," and aids in the flow of energy in your body to promote healing and health. In Head-to-Toe Healing, Your Body's Repair Manual, Master Chunyi Lin guides you in stimulating dozens of special "energy points" to help you relieve many common problems from the top of your head down to the bottom of your feet. He also incorporates the power of sound, one of the keys of Spring Forest Qigong. What You'll Find Inside "This is a wonderfully useful reference for anyone interested in playing an active role in healing themselves. Just look up your symptom (headache, nausea, sinus problems, etc.) and you will be given some simple steps to help your situation. Very easy to understand and apply. I love this book!" —Marci Shimoff, New York Times best-selling author, Happy for No Reason and Chicken Soup for the Woman's Soul Technique for Knee Pain, Hips, Sciatica, Rib, and Chest Pain From Head to Toe Healing: Your Body's Repair Manual: Press your thumb or fingers in the spot just below your knee on the outside edge of your shin bone. Do one or both knees. This energy point is on your gallbladder channel, which goes through your knees and your sciatic area (lower back). Technique for Babies From Head to Toe Healing: Your Body's Repair Manual: Calms baby's emotionsClears chest congestionRelieves digestive problems Rub either or both of the baby's hands at the bottom of his or her palms where the first line on the wrist appears. Gently massage the area up and down and back and forth. Do this for 3 to 4 minutes as often as needed. Technique for Relieving Neck Pain, Headaches, Stress Step 1 From Head to Toe Healing: Your Body's Repair Manual Sit or stand straight. Step 2 Stretch your neck forward, move your chin down, and then tuck it back towards your chest. Step 3 Now guide your chin up your chest until your head is back at the starting point. Step 4 This is done in a continuous circular motion and should only take a few seconds. Chant the sound "kerrr."
✔ Author(s): Master Chunyi Lin
✔ Title: Head-to-Toe Healing: Your Body's Repair Manual
✔ Rating : 4.7 out of 5 base on (400 reviews)
✔ ISBN-10: 1943606021
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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