Keep a record of your headaches and migraines with this beautifully designed journal that's perfect for anyone who suffers from chronic headaches. A symptom diary is a valuable tool to communicate with your healthcare providers, and may help reveal trends and patterns that you may not have noticed.To provide a holistic view of your health and symptoms, fields are included for:date, start time, end time, and durationseverity of paintype of headache (sinus, cluster, migraine, TMJ, tension)suspected triggersweatheractivity levelsleep qualityenergy levelwater intakefood intakemedications, supplements, and side effectsmiscellaneous notesAt the front, you'll find a grid layout with squares for each month and day, to track your headache symptoms over the course of a year. Use color codes or symbols to create your own legend, and use the data from the tracking pages to reveal patterns or trends.150 headache tracking pagesUndated pages let you start, stop, and take breaks whenever neededBonus lined pages for free journaling and notesBeautifully designed cover with a tropical leaves pattern6x9 softcover with a matte finish
✔ Author(s): Banana River Press
✔ Title: Headache Tracking Journal: 150 Detailed Pain Diary Pages with Yearly Tracker Grid for Chronic Migraines, Cluster, Tension, TMJ and Sinus Headaches
✔ Rating : 4.5 out of 5 base on (148 reviews)
✔ ISBN-10: B08422LRQ7
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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