Keep a record of your headaches and migraines with this beautifully designed journal that's perfect for anyone who suffers from chronic headaches. A symptom diary is a valuable tool to communicate with your healthcare providers, and may help reveal trends and patterns that you may not have noticed.To provide a holistic view of your health and symptoms, fields are included for:date, start time, end time, and durationseverity of paintype of headache (sinus, cluster, migraine, TMJ, tension)suspected triggersweatheractivity levelsleep qualityenergy levelwater intakefood intakemedications, supplements, and side effectsmiscellaneous notesAt the front, you'll find a grid layout with squares for each month and day, to track your headache symptoms over the course of a year. Use color codes or symbols to create your own legend, and use the data from the tracking pages to reveal patterns or trends.150 headache tracking pagesUndated pages let you start, stop, and take breaks whenever neededBonus lined pages for free journaling and notesBeautifully designed cover with a tropical leaves pattern6x9 softcover with a matte finish
✔ Author(s): Banana River Press
✔ Title: Headache Tracking Journal: 150 Detailed Pain Diary Pages with Yearly Tracker Grid for Chronic Migraines, Cluster, Tension, TMJ and Sinus Headaches
✔ Rating : 4.5 out of 5 base on (148 reviews)
✔ ISBN-10: B08422LRQ7
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Headache Tracking Journal by Banana River Press
Daniella Bender
Follow the thrilling adventures of an unlikely hero in a world full of danger and intrigue. The author's fast-paced writing and imaginative plot keep you on the edge of your seat. Each character is well-developed, adding depth to the exciting narrative. The twists and turns make for a rollercoaster of emotions. It's an exhilarating read that captures the essence of adventure. Perfect for fans of action-packed stories.
Gipsy Herbert
Follow the heartwarming journey of a group of friends navigating life's challenges together. The author's empathetic writing and well-developed characters create a deeply emotional experience. Each chapter explores themes of friendship, love, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a story that celebrates the bonds that connect us. Perfect for readers who enjoy stories about friendship and community.
Langley Benson
Experience the emotional journey of a character discovering their true self in this moving novel. The author's empathetic writing and rich character development create a deeply resonant narrative. Each chapter explores themes of identity, acceptance, and love with sensitivity. The plot's twists and turns keep you engaged from start to finish. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about personal growth and self-discovery.
