[PDF/ePUB] Headache Tracking Journal

Headache Tracking Journal: 150 Detailed Pain Diary Pages with Yearly Tracker Grid for Chronic Migraines, Cluster, Tension, TMJ and Sinus Headaches image

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Keep a record of your headaches and migraines with this beautifully designed journal that's perfect for anyone who suffers from chronic headaches. A symptom diary is a valuable tool to communicate with your healthcare providers, and may help reveal trends and patterns that you may not have noticed.To provide a holistic view of your health and symptoms, fields are included for:date, start time, end time, and durationseverity of paintype of headache (sinus, cluster, migraine, TMJ, tension)suspected triggersweatheractivity levelsleep qualityenergy levelwater intakefood intakemedications, supplements, and side effectsmiscellaneous notesAt the front, you'll find a grid layout with squares for each month and day, to track your headache symptoms over the course of a year. Use color codes or symbols to create your own legend, and use the data from the tracking pages to reveal patterns or trends.150 headache tracking pagesUndated pages let you start, stop, and take breaks whenever neededBonus lined pages for free journaling and notesBeautifully designed cover with a tropical leaves pattern6x9 softcover with a matte finish

✔ Author(s):
✔ Title: Headache Tracking Journal: 150 Detailed Pain Diary Pages with Yearly Tracker Grid for Chronic Migraines, Cluster, Tension, TMJ and Sinus Headaches
✔ Rating : 4.5 out of 5 base on (148 reviews)
✔ ISBN-10: B08422LRQ7
✔ ISBN-13: 978B08422LRQ6
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Headache Tracking Journal by Banana River Press

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Thea Bell
I must confess, this book made me shed tears like never before. The themes of love, loss, and resilience struck a chord with my soul. It was an emotional journey I'm grateful to have taken.
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Lucy Garraway
The depth of character development was astounding. I felt like I knew each person intimately, understanding their hopes, fears, and dreams. It made the story so much more meaningful.
/
Elaine Leonard
The characters in this book felt like old friends, and I was sad to say goodbye to them at the end. It's a testament to the author's talent for creating memorable and relatable personas.


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