In Heal Endo you will learn: What Inflammation Is, and Why Endometriosis is an Inflammatory Disease Endometriosis is not a period problem! It's really a body-wide disease of inflammation, rooted in immune dysfunction. Learn what this means, how endo is more like acne or autoimmune diseases than it is a "period problem" How Diet Influences Endometriosis While we hear about diet to manage symptoms, in this section you will learn how diet should really be considered a helpful tool in beginning to conquer this disease! Learn about the essential nutrients needed to quell inflammation and re-regulate the immune response, how blood sugar levels affect endo behavior, and which triggers to consider removing. How Lifestyle Influences Endometriosis Chemical exposure, stress levels, quality of sleep, and movement are all imperative for good health. But, did you know they're also essential to heal from a chronic inflammatory disease like endometriosis? Learn which chemicals are associated with immune dysfunction and how to avoid them, how to heal core dysfunction to minimize "endo belly" bloat, how to reduce stress without being told to "stop stressing", and more! How Surgery Removes Lesions Endometriosis involves the growth of abnormal tissue throughout the body, referred to as endo lesions. Endo lesions can be anywhere in the body. Surgical removal of these lesions may be incredibly necessary for full healing to take place. Learn about which surgery to AVOID, and which surgery to consider.
✔ Author(s): Katie Edmonds
✔ Title: Heal Endo: An Anti-Inflammatory Approach to Healing from Endometriosis
✔ Rating : 4.9 out of 5 base on (92 reviews)
✔ ISBN-10: 1792389485
✔ ISBN-13: 9781792389481
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Heal Endo by Katie Edmonds
Elaine Leonard
What an intellectual journey! The themes explored in this book challenged my perceptions and sparked introspection. It's refreshing to read a book that provokes such thought.
Daphne Garner
This book is a treasure trove of knowledge and wisdom. The insights offered by the characters and their experiences have left a lasting impression on me.
Laura Hill
The way this book explored the complexities of human nature and relationships was both profound and relatable. It touched my heart in ways I didn't expect.
