[PDF/ePUB] Heal Your Frozen Shoulder

Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion image

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Learn how to prevent injury and quicken the healing process from frozen shoulder with this doctor-created, comprehensive at-home rehab, strengthening, and maintenance program.The cause of your frozen shoulder may be a mystery, but the way to fix it is no secret. Heal Your Frozen Shoulder guides you through the entire rehabilitation process, from understanding the problem to regaining full movement. It even tells you how to avoid this debilitating condition in the future.Featuring over 200 step-by-step photos, this book presents a complete program to get your shoulder back to its best possible condition, including:• Effective movements• Progressive stretches• Gentle strengthening techniques• Long-term lifestyle adjustmentsAuthor Dr. Karl Knopf, who specializes in the needs of aging patients, emphasizes proven treatments and proper form to guarantee help with your shoulder pain regardless of your fitness level.

✔ Author(s):
✔ Title: Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion
✔ Rating : 4.5 out of 5 base on (368 reviews)
✔ ISBN-10: 1612436439
✔ ISBN-13: 9781612436432
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Heal Your Frozen Shoulder by Dr. Karl Knopf

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Josephine Alvarez
I must confess, this book made me shed tears like never before. The themes of love, loss, and resilience struck a chord with my soul. It was an emotional journey I'm grateful to have taken.
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Laura Hill
The plot twists were executed masterfully. I was left gasping at every unexpected turn, and the suspense kept me on edge throughout. Bravo to the author for keeping me guessing.
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Violet Tyler
The characters in this book felt like old friends, and I was sad to say goodbye to them at the end. It's a testament to the author's talent for creating memorable and relatable personas.


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