Transform your feelings of anxiety, depression and unworthiness into loving self-acceptance.Mindfulness and yoga authority Mary NurrieStearns has created a compassionate and practical workbook that provides a caring healing journey. 78 brain-changing practices help you focus on life-enhancing thoughts and actions, which leads to self-understanding, and living with meaning and peace. - Interactive format with journaling prompts - Step-by-step mindful yoga poses - Tips to reduce self-blame - Learning to take care of emotions - Practices to undo shame - Tools for cultivating mindful contentment- BONUS: Clinician treatment notes for each chapter
✔ Author(s): Mary NurrieStearns
✔ Title: Healing Anxiety, Depression and Unworthiness: 78 Brain-Changing Mindfulness & Yoga Practices
✔ Rating : 4.5 out of 5 base on (93 reviews)
✔ ISBN-10: 1683731492
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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