The power to heal the wounds of your past, create your present, and build your future is in your own hands. Written by Dr. Kate Truitt, a psychologist, neuroscientist, and trauma expert, Healing in Your Hands is the first book of its kind to integrate the neuroscience of trauma with cutting-edge research on self-havening—a groundbreaking technique that draws on the power of mindful touch to heal even the most profound traumatic stress. It weaves together powerful client stories, insights from the field of neuroscience, and personalized havening practices to create a complete self-healing program that anyone can use. With the simple and effective tools in this book, you will learn how to: Draw upon your brain’s amazing ability to heal itself Build a trusting relationship with your mind and body Soothe your nervous system in moments of reactivity Create feelings of safety, agency, and personal empowerment ...all with the palms of your own hands.
Details of e-book Healing in Your Hands
- Author(s): Kate Truitt
- Title: Healing in Your Hands
- Rating: 4.7 out of 5 base on 159 reviews
- Publisher: PESI Publishing, Inc.; 1st edition (December 6, 2022)
- ISBN-10: 168373548X
- ISBN-13: 9781683735489
- Language: English
- Print length: 244 pages
- Categories: Self-Help
Readers' opinions about Healing in Your Hands by Kate Truitt
Melody Blake
I loved the powerful messages hidden within the story. The book tackled important social issues and made me ponder the world we live in. It's a must-read for everyone.
Aileen Menzie
This book is a treasure trove of knowledge and wisdom. The insights offered by the characters and their experiences have left a lasting impression on me.
Kara Snyder
This is a book I'll cherish and recommend to everyone. It touched my soul and made me reflect on life's profound mysteries.
