[PDF/ePUB] Healing in Your Hands

Healing in Your Hands: Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience image

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The power to heal the wounds of your past, create your present, and build your future is in your own hands.Written by Dr. Kate Truitt, a psychologist, neuroscientist, and trauma expert, Healing in Your Hands is the first book of its kind to integrate the neuroscience of trauma with cutting-edge research on self-havening—a groundbreaking technique that draws on the power of mindful touch to heal even the most profound traumatic stress. It weaves together powerful client stories, insights from the field of neuroscience, and personalized havening practices to create a complete self-healing program that anyone can use.With the simple and effective tools in this book, you will learn how to:Draw upon your brain’s amazing ability to heal itselfBuild a trusting relationship with your mind and bodySoothe your nervous system in moments of reactivityCreate feelings of safety, agency, and personal empowerment...all with the palms of your own hands.

✔ Author(s):
✔ Title: Healing in Your Hands: Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience
✔ Rating : 4.9 out of 5 base on (50 reviews)
✔ ISBN-10: 168373548X
✔ ISBN-13: 9781683735489
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Healing in Your Hands by Dr. Kate Truitt

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Jillian Neel
The world-building in this book was simply phenomenal. I was transported to a different realm and felt like I was part of the characters' journey. The attention to detail made it all so immersive.
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Elaine Leonard
The world created in this book was unlike anything I've ever encountered. The author's imagination knows no bounds, and I was completely mesmerized by the fantastical setting.
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Rosa Bax
The themes of resilience and hope resonated deeply with me. This book taught me valuable life lessons that I'll carry with me for years to come.


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