Just some of many healing strategies from the book: Understand Your State of Mind When you’re having trouble reframing a difficult thought, the downward arrow technique can help. It’s a simple but powerful exercise taken from cognitive behavioral therapy (CBT). Begin with the thought you want to explore and ask yourself, “What is the meaning of that thought?” Repeat with each answer, continuing until you gain an insight into that thought. The goal is to understand the original thought better. Practice Mindfulness and Self-Care If you think your eating habits need improving, but you’re not sure where to start, a food journal can reveal the patterns that you need to address as you heal. With a bit of searching, you can find many commercially available food journals available as websites, apps, paper diaries, and other forms. Some even encourage you to take a picture of everything you eat. If you’d like to create your own version from scratch, this exercise includes a format you can follow. Acknowledge Struggles and Celebrate Change If we don’t recognize the importance of the changes we make, we won’t sustain them. In this exercise, you’ll document and celebrate what you’ve learned during your recovery. Take the opportunity to be proud of what you accomplished. Acknowledge your struggle, and feel the deep satisfaction of overcoming so many obstacles.
✔ Author(s): Trudy Gilbert-Eliot
✔ Title: Healing Secondary Trauma: Proven Strategies for Caregivers and Professionals to Manage Stress, Anxiety, and Compassion Fatigue
✔ Rating : 4.5 out of 5 base on (54 reviews)
✔ ISBN-10: 1641527560
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Healing Secondary Trauma by Trudy Gilbert-Eliot
Alannah Moore
Unravel the secrets of a small town with a dark past in this gripping thriller. The author's atmospheric writing and suspenseful plot make for a page-turner. Each character's hidden motives and secrets add to the tension. The twists and surprises keep you guessing until the very end. It's a chilling and captivating read that you won't want to put down. Perfect for fans of mystery and suspense.
Scarlett Wallace
Experience the profound impact of art and creativity in this beautifully written novel. The author's evocative writing and compelling characters bring the story to life. Each chapter explores the transformative power of art with sensitivity and depth. The plot is both thought-provoking and emotionally resonant. It's a narrative that celebrates the beauty of human expression. Ideal for readers who appreciate stories about art and inspiration.
Leyanne Kemp
Discover the hidden stories behind famous works of art in this fascinating book. The author's detailed research and engaging writing bring each piece to life. Each chapter uncovers new insights into the artists' lives and creative processes. The narrative is both informative and captivating, offering a new perspective on familiar artworks. It's a must-read for art lovers and history buffs alike. Perfect for those who appreciate the stories behind the art.
