Just some of many healing strategies from the book: Understand Your State of Mind When you’re having trouble reframing a difficult thought, the downward arrow technique can help. It’s a simple but powerful exercise taken from cognitive behavioral therapy (CBT). Begin with the thought you want to explore and ask yourself, “What is the meaning of that thought?” Repeat with each answer, continuing until you gain an insight into that thought. The goal is to understand the original thought better. Practice Mindfulness and Self-Care If you think your eating habits need improving, but you’re not sure where to start, a food journal can reveal the patterns that you need to address as you heal. With a bit of searching, you can find many commercially available food journals available as websites, apps, paper diaries, and other forms. Some even encourage you to take a picture of everything you eat. If you’d like to create your own version from scratch, this exercise includes a format you can follow. Acknowledge Struggles and Celebrate Change If we don’t recognize the importance of the changes we make, we won’t sustain them. In this exercise, you’ll document and celebrate what you’ve learned during your recovery. Take the opportunity to be proud of what you accomplished. Acknowledge your struggle, and feel the deep satisfaction of overcoming so many obstacles.
✔ Author(s): Trudy Gilbert-Eliot
✔ Title: Healing Secondary Trauma: Proven Strategies for Caregivers and Professionals to Manage Stress, Anxiety, and Compassion Fatigue
✔ Rating : 4.5 out of 5 base on (54 reviews)
✔ ISBN-10: 1641527560
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Healing Secondary Trauma by Trudy Gilbert-Eliot
Jennilee Bartlett
Dive into a captivating mystery where each clue unravels a new layer of intrigue. The author's masterful storytelling keeps you guessing until the final page. Vivid characters and detailed settings bring the story to life. The suspense builds with each chapter, making it impossible to put down. It's a gripping tale that will keep you on the edge of your seat. A must-read for fans of the genre.
Shark Davey
Experience a heartwarming journey of self-discovery and love in this beautifully written novel. The protagonist's struggles and triumphs are portrayed with incredible empathy. Richly developed characters and a compelling plot make the story unforgettable. The emotional depth of the narrative resonates long after the book is closed. It's a touching tale that celebrates the human spirit. Perfect for readers seeking an uplifting read.
Jayleen Vargas
Delve into a dystopian world where survival hinges on ingenuity and courage. The author's vivid descriptions and fast-paced narrative keep you on the edge of your seat. The protagonist's journey is filled with thrilling moments and unexpected twists. The world-building is detailed and immersive, creating a believable and haunting setting. It's a gripping tale that explores themes of power, resistance, and hope. Ideal for fans of dystopian fiction.
