With a portable size and a super-simple design, this food and fitness journal makes building healthy habits a breeze. Only what you need The clean and organized page-per-day format helps you record only the essential health and fitness information like food, exercise, sleep, and hydration. Check in every month Every 30 days, you’ll have a chance to pause and reflect on how far you’ve come and get motivated for the next month. 90 days and beyond This journal encourages you to build healthy and sustainable routines that will last a lifetime.
✔ Author(s): Rockridge Press
✔ Title: Healthier You Food Journal +: 90-Day Nutrition, Fitness, and Wellness Tracker
✔ Rating : 4.4 out of 5 base on (157 reviews)
✔ ISBN-10: 1638074860
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Healthier You Food Journal + by Rockridge Press
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