Take back control of your bone health to live a full, vibrant life! Ten years after publishing her groundbreaking book Your Bones, bone-health expert Lara Pizzorno has teamed up with Dr. Joseph Pizzorno, a pioneer in science-based, natural medicine, to show you the latest clinically-supported strategies to build strong, healthy bones. Lara has a message for you: Healthy, vibrant bones are your birthright! And Lara knows firsthand! When diagnosed with osteopenia in her early 40s, she got busy. Working with her husband Joe, a respected naturopathic physician, the couple embarked on finding natural approaches to support her health. Fast forward 30 years, and Lara’s bone density—at age 72—matches that of a healthy 30-year old! Researchers now understand what causes osteoporosis—and how to stop it. Bone loss is not inevitable. The problem is that our food supply lacks the nutrients strong bones need. Even worse, our typical diet introduces loads of sugar, salt, and other harmful ingredients that derail bone remodeling. Add to that the tsunami of common chemicals, heavy metals, and other toxins in our environment, and you have the perfect recipe for osteoporosis. The good news is you can avoid or lessen the impact of every single one of these bone-wreckers. Joe, author of The Toxin Solution, help you cleanse your body of the poisons in our air, water and food to encourage our natural healing process. Lara details nutrients our bones need—from vitamin A to zinc—many unavailable in conventional foods. Lara and Joe help you pinpoint the exact causes of bone loss through lab tests. Plus, Lara shares her favorite weight-bearing exercises—barre3, yoga, and Pilates. Here’s the amazing part! The things your bones require—an array of nutrients, reduced exposure to harmful chemicals, and weight-bearing exercise—match the needs of your organs to remain healthy and vibrant. When you follow the strategies provided here to build Healthy Bones, you’ll also create a Healthy You!
✔ Author(s): Lara Pizzorno
✔ Title: Healthy Bones Healthy You! Build Strong, Vibrant Bones Naturally to Rewrite Your Aging Story and Live Without Limits. Guide on How to Prevent Osteoporosis with Proper Prevention.
✔ Rating : 4.8 out of 5 base on (153 reviews)
✔ ISBN-10: 1777792509
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Healthy Bones Healthy You! Build Strong, Vibrant Bones Naturally to Rewrite Your Aging Story and Live Without Limits. Guide on How to Prevent Osteoporosis with Proper Prevention. by Lara Pizzorno
Elvenia Connolly
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