You'll find 1500 days of quick and easy recipes divided into categories and embellished with helpful information such as nutritional values, preparation, and cooking times, designed to delight the palate and promote well-being. By following our directions, you will learn about heart health, foods to include and avoid, nutrients to regulate, and the basics. A complete meal plan will help you get the best start on your diet and definitively understand how to continue on the path to wellness by erasing any doubts about the entire process. The Author Tyler Ruiz is a writer and nutrition specialist, born in Mexico in 1975. After living his childhood in his homeland, he finds himself moving to the United States with his family. Always a lover of good food and passionate about nutrition, he decides to study nutritional science at college and specialize in this field. After graduating, he begins to travel the world working as a food blogger and searching for new cultures and new ways of experiencing food from which to take inspiration. Tyler Ruiz decides to approach cooking and nutrition following the principles of health and well-being. His dishes are immediately a huge success, both in his blog and among relatives and friends. Thus, Tyler Ruiz decides to write and publish several books, highly appreciated by his readers and defined as the must-have in every kitchen.
✔ Author(s): Tyler Ruiz
✔ Title: HEART HEALTHY COOKBOOK FOR BEGINNERS: 1500 Days Simple Low Sodium & Low-Fat Recipes to Lower Your Blood Pressure, Cholesterol Levels and Live Longer.
✔ Rating : 4.8 out of 5 base on (97 reviews)
✔ ISBN-10: B0BM43J4Y8
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about HEART HEALTHY COOKBOOK FOR BEGINNERS by Tyler Ruiz
Molly Adams
Discover the poignant story of a family navigating life's ups and downs in this moving novel. The author's empathetic writing and well-drawn characters create a deeply emotional experience. Each chapter explores themes of love, loss, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about family dynamics.
Shark Davey
Discover the hidden stories behind famous works of art in this fascinating book. The author's detailed research and engaging writing bring each piece to life. Each chapter uncovers new insights into the artists' lives and creative processes. The narrative is both informative and captivating, offering a new perspective on familiar artworks. It's a must-read for art lovers and history buffs alike. Perfect for those who appreciate the stories behind the art.
Audrea Mahmood
Experience the emotional journey of a character discovering their true self in this moving novel. The author's empathetic writing and rich character development create a deeply resonant narrative. Each chapter explores themes of identity, acceptance, and love with sensitivity. The plot's twists and turns keep you engaged from start to finish. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about personal growth and self-discovery.
