[PDF/ePUB] Heavy/Light

Heavy/Light: Periodized Throwing for the Highland Games image

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Heavy/Light is the first manual to create a full-season block periodization approach for athletes competing in the Scottish Highland Games. The goal of this manual is to create an easy-to-follow foundation for what do to on the practice field, and how to make the best of your time practicing the throws. This is built as a companion piece to Matt Vincent's Strength Lab, but it can be paired with any strength and conditioning program if you are a Highland Games athlete. Any sport played at a higher level involves deconstructing the way it's played into drills, variations, and then approaching game speed. The Highland Games should be treated no differently.

✔ Author(s):
✔ Title: Heavy/Light: Periodized Throwing for the Highland Games
✔ Rating : 4.1 out of 5 base on (10 reviews)
✔ ISBN-10: 1979442681
✔ ISBN-13: 9781979442688
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Heavy/Light by Mike Beech

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Jillian Neel
I'm still in awe of the intricate plot and the way everything seamlessly came together. The twists kept me guessing until the very end. It's one of those rare books that leave a lasting impact.
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Elaine Leonard
The author's writing style is so captivating; I couldn't put the book down. Every sentence was beautifully crafted, and the descriptions painted vivid images in my mind. A true literary gem.
/
Kara Snyder
The way this book explored the complexities of human nature and relationships was both profound and relatable. It touched my heart in ways I didn't expect.


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