[PDF/ePUB] Home Workouts for Seniors Over 60

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Regain the perfect balance Don't let an accidental fall cause you serious harm! Put right away into practice many simple exercises that will rebalance your body and make you walk and live with confidence and trust again. Improve your whole body strength Lifting a heavy object off the ground, gripping things tightly, or bowing to pick something up will again become easy and automatic movements that make you independent of everything and everyone! Boost your energy Go back to taking long walks, filling your days with things to do, and living every minute of your day to the fullest without having to stop and rest because of fatigue! New energy will invade your body. Unrestricted mobility and flexibility No more worrying about actions that have become difficult such as getting dressed, tying your shoes, or getting up from the chair! Everything will become simple again if you follow our training plan. Why can Bright Years help you? Bright Years is the go-to companion for anyone who wants to improve their quality of life, well-being, and health to combat advancing age. With a workout method that is easy and understandable by everyone, even those who have never exercised, Bright Years makes challenges a breeze through simple and gentle exercises, stretching, and postural gymnastics.

✔ Author(s): Alfred Allen
✔ Title: Home Workouts for Seniors Over 60: The Step-By-Step Guide for Older Adults to Improve Balance, Strength & Mobility and Increase Energy With 75 Illustrated Exercises + 4-Week Workout Plan
✔ Rating : 4.8 out of 5 base on (85 reviews)
✔ ISBN-10: B0B9QS4KLM
✔ ISBN-13: 978B0B9QS4KL1
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

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