In Hormone Harmony Over 35, A New, Natural, Whole-Body Approach to Limitless Female Health, Dr. Michelle Sands addresses the growing epidemic of escalated female hormone decline. This book debunks the myth that menopause is the primary trigger of midlife symptoms such as constant fatigue, lack of vitality, sleep difficulties, mood swings, weight gain, loss of sex drive, forgetfulness, fuzzy thinking, and even hot flashes. In an easy to digest format, Dr. Michelle reveals a systems based approach to optimal hormone balance and identifies the chief lifestyle triggers that are contributing to hormonal havoc. This book goes beyond replacing hormones and instead focuses on optimizing hormones from a holistic prospective. In Hormone Harmony over 35, Dr. Michelle offers an evidence-based twenty one-day plan to restore hormonal balance, reduce stress, and detoxify the body naturally. Inside the book you will find- A comprehensive hormone assessment - to give you a good idea as to which hormones are causes problems for you- Suggested test to ask your doctor for and resources to order your own test- supplements and lifestyle practices to optimize individual hormones such as estrogen, progesterone, testosterone, cortisol, thyroid, melatonin, HGH and insulin.-The connection between hormones and brain health, hormones and gut health, hormones and liver health - A 5 step plan to to balance hormones and reverse chronic health conditions- A complete 21 day plan including: meal plans, recipes, shopping lists, daily protocol sheets, workbooks, supplement, movement and detox strategies, meditations and mindset coaching, Hormone Harmony over 35 is an indispensable guide to taking back control of your hormones, so that all women over 35 can live the life they deserve in the body they desiire
✔ Author(s): Dr. Michelle Sands ND,Jeff Sands
✔ Title: Hormone Harmony Over 35: A New, Natural, Whole-Body Approach to Limitless Female Health
✔ Rating : 4.3 out of 5 base on (137 reviews)
✔ ISBN-10: 1726602303
✔ ISBN-13: 9781726602303
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Hormone Harmony Over 35 by Dr. Michelle Sands ND
Virginia Savage
I loved the powerful messages hidden within the story. The book tackled important social issues and made me ponder the world we live in. It's a must-read for everyone.
Daphne Garner
This book is a treasure trove of knowledge and wisdom. The insights offered by the characters and their experiences have left a lasting impression on me.
Tasha Cobbett
The way the author handled complex emotions and relationships was remarkable. I felt deeply connected to the characters, and their growth throughout the story was both inspiring and moving.
