[PDF/ePUB] How Not to Die – Michael Greger

How Not to Die image


From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

Details of e-book How Not to Die

  • Author(s):
  • Title: How Not to Die
  • Rating: 4.7 out of 5 base on 26681 reviews
  • Publisher: Flatiron Books; 1st edition (December 8, 2015)
  • ISBN-10: B00Y7USB14
  • ISBN-13: 978B00Y7USB18
  • Language: English
  • Print length: 678 pages
  • Categories: Health, Fitness & Dieting

Readers' Opinions
Virginia Savage
All tips and instructions in the book are clearly explained and backed up with intelligent logic of why things should be done a certain way. Before reading this book, I had no idea how wrong my profile was, and now equipped with more knowledge and the benefit of insight, I can now understand why my profile would never work for attracting potential clients.
Katherine Stevenson
It really gives another view of the world and, if you're not fooled, of marketing in general!
Aileen Menzie
I should have started reading much earlier. A really good book.

Foundations of Education 13th Edition – Allan C. Ornstein, Nightwork – Nora Roberts, Mind Your Mindset – Michael Hyatt, The Wok: Recipes and Techniques – J. Kenji López-Alt, Come As You Are – Emily Nagoski, Dragonmark – Sherrilyn Kenyon, First Aid for the USMLE Step 2 CK – Tao Le, Kingdom of the Feared – Kerri Maniscalco, How to Argue & Win Every Time – Gerry Spence, His Name Is George Floyd – Robert Samuels, Click the Download or Read Online button How Not to Die Michael Greger pdf free download ... How Not to Die Free download of the book in PDF format ... Download ebooks How Not to Die Michael Greger pdf free ... How Not to Die full download ... [download] book How Not to Die format PDF ... How Not to Die Michael Greger read ebooks ... How Not to Die epub downloads ... Read online or download Michael Greger How Not to Die PDF ... How Not to Die book online for free ... How Not to Die popular download ...