[PDF/ePUB] How to Break Up with Your Phone

How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life image

DOWNLOAD PDF

Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone. Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution. Award-winning journalist Catherine Price presents a practical, hands-on plan to break up—and then make up—with your phone. The goal? A long-term relationship that actually feels good. You’ll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You’ll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.

✔ Author(s):
✔ Title: How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life
✔ Rating : 4.6 out of 5 base on (2816 reviews)
✔ ISBN-10: 039958112X
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about How to Break Up with Your Phone by Catherine Price

/
Summer Phillips
Delve into the dark and twisted world of a psychological thriller that keeps you guessing. The author's masterful storytelling and complex characters create a gripping narrative. Each plot twist is meticulously crafted, adding to the suspense. The tension builds with each chapter, making it impossible to put down. It's a chilling and captivating read that explores the depths of the human psyche. Perfect for fans of psychological suspense.
/
Cedrica Ingram
Discover the inspiring story of a trailblazer who changed the world in this compelling biography. The author's detailed research and engaging writing bring the subject to life. Each chapter reveals new insights into the person's life and achievements. The narrative is both informative and deeply moving, offering valuable life lessons. It's a story that motivates and inspires. Perfect for history buffs and biography enthusiasts.
/
Jazlynn Daniels
Explore the impact of technology on society in this thought-provoking novel. The author's insightful writing and compelling characters create a narrative that challenges your perceptions. Each chapter delves into the complexities of modern life with depth and nuance. The plot's twists and turns keep you engaged throughout. It's a story that prompts deep reflection on the role of technology in our lives. Perfect for readers interested in contemporary issues.


Shalako (Louis L’Amour’s Lost Treasures): A Novel, Alchemy: The Dark Art and Curious Science of Creating Magic in Brands, Business, and Life, Book Of Shadows – 150 Spells, Charms, Potions and Enchantments for Wiccans: Witches Spell Book – Perfect for both practicing Witches or beginners., The Dessert Cookbook for Beginners: 100+ Simple Recipes for the New Baker, Lenses on Reading: An Introduction to Theories and Models, Shoot Don’t Shoot (Joanna Brady Mysteries, 3), Latina Teachers (Latina/o Sociology, 3), Anarchism or Socialism?, The Whole Harmonium: The Life of Wallace Stevens, Dance Nation,