[PDF/ePUB] How to Do the Work

How to Do the Work image

DOWNLOAD PDF

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born. Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

✔ Author(s):
✔ Title: How to Do the Work
✔ Rating : 4.8 out of 5 base on (14202 reviews)
✔ ISBN-10: B089SZ9JKW
✔ ISBN-13: 978B089SZ9JK2
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about How to Do the Work by Nicole LePera

/
Melody Blake
What a rollercoaster of emotions! I laughed, cried, and everything in between. The author's ability to evoke such raw feelings is truly commendable. It's a story that will stay with me forever.
/
Beata Shepard
What an intellectual journey! The themes explored in this book challenged my perceptions and sparked introspection. It's refreshing to read a book that provokes such thought.
/
Polly Hurlbutt
The rich historical context of the book added a layer of depth that I found fascinating. It was like stepping back in time and experiencing history firsthand.


Praxis II Elementary Education: Multiple Subjects (5001), Essential Criminal Law, The Expulsive Power of a New Affection (Crossway Short Classics), The Lost Apothecary: A Novel, Worse Than Nothing: The Dangerous Fallacy of Originalism, Christian Mythology: A Secular Family Storybook, Kindergarten Addition Workbook (IXL Workbooks) (IXL Topic-Specific Workbooks), Ignite Your LinkedIn Profile: Learn the Secrets to How LinkedIn Ranking Really Works, The Lucid Body: A Guide for the Physical Actor, Amelia Bedelia Makes a Splash, How to Do the Work Nicole LePera read ebooks ... How to Do the Work Nicole LePera online ... Click to read / download How to Do the Work Nicole LePera PDF ... Click the button to get How to Do the Work pdf new book ... Complete PDF Ebook with essay, research pape How to Do the Work read free ... download How to Do the Work PDF - KINDLE - EPUB - MOBI ... How to Do the Work download ebook PDF EPUB, book in English language ... How to Do the Work full download ... How to Do the Work epub downloads ... How to Do the Work Free download of the book in PDF format ...