Bolster your body’s natural defense systems through diet with this complete guide and cookbook Your body has powerful systems in place to keep you healthy and prevent disease, and the foods you eat can help those systems function at their best. The How to Eat to Beat Disease Cookbook offers a complete overview of the popular Eat to Beat Disease program by Dr. William Li and provides a meal plan and 75 delicious recipes to help you implement the program. How to Eat to Beat Disease Cookbook includes: Bioactive recipes—Each recipe has at least three bioactive (or health-promoting) ingredients, from fresh produce to herbs and spices, so you can maximize the benefits of every meal. A 14-day meal plan—Easily adopt the Eat to Beat Disease program with two weeks of pre-planned meals and grocery shopping lists to help you get started on the right foot. An intro to the body’s defense systems—Learn about the body’s five major disease-fighting systems (angiogenesis, cell regeneration, microbiome health, DNA protection, and the immune system), how they work, and how food supports them. Recipe tips and tricks—Find variation suggestions with most recipes so you can make the dishes even healthier and adjust them to suit every taste and dietary preference.
Details of e-book How to Eat to Beat Disease Cookbook
- Author(s): Ginger Hultin
- Title: How to Eat to Beat Disease Cookbook
- Rating: 4.5 out of 5 base on 353 reviews
- Publisher: Rockridge Press (April 27, 2021)
- ISBN-10: 164876696X
- ISBN-13: 9781648766961
- Language: English
- Print length: 194 pages
- Categories: Health, Fitness & Dieting
Thea Bell
I don't like to write book reviews...but this book was amazing...I had a hard time putting it down. Very well written and I loved the setting! I will look for other books by this author!
Katherine Stevenson
This book has given me many great ideas and even more practical advice. I see some reviewers saying this was mostly a general sales philosophy and outdated advice. If you're already on sale, this might be a re-hash for you. There are criticisms of the book that it doesn't talk about tools, metrics, and so on, and I agree that it's important.
Iris Watts
Very well written, and thought out. I really enjoyed this book and this was well worth the read.
