[PDF/ePUB] How to Eat to Beat Disease Cookbook

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Bolster your body’s natural defense systems through diet with this complete guide and cookbook Your body has powerful systems in place to keep you healthy and prevent disease, and the foods you eat can help those systems function at their best. The How to Eat to Beat Disease Cookbook offers a complete overview of the popular Eat to Beat Disease program by Dr. William Li and provides a meal plan and 75 delicious recipes to help you implement the program. How to Eat to Beat Disease Cookbook includes: Bioactive recipes—Each recipe has at least three bioactive (or health-promoting) ingredients, from fresh produce to herbs and spices, so you can maximize the benefits of every meal. A 14-day meal plan—Easily adopt the Eat to Beat Disease program with two weeks of pre-planned meals and grocery shopping lists to help you get started on the right foot. An intro to the body’s defense systems—Learn about the body’s five major disease-fighting systems (angiogenesis, cell regeneration, microbiome health, DNA protection, and the immune system), how they work, and how food supports them. Recipe tips and tricks—Find variation suggestions with most recipes so you can make the dishes even healthier and adjust them to suit every taste and dietary preference.

✔ Author(s):
✔ Title: How to Eat to Beat Disease Cookbook
✔ Rating : 4.5 out of 5 base on (353 reviews)
✔ ISBN-10: 164876696X
✔ ISBN-13: 9781648766961
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about How to Eat to Beat Disease Cookbook by Ginger Hultin

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Beata Shepard
The depth of character development was astounding. I felt like I knew each person intimately, understanding their hopes, fears, and dreams. It made the story so much more meaningful.
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Kara Snyder
The plot twists were executed masterfully. I was left gasping at every unexpected turn, and the suspense kept me on edge throughout. Bravo to the author for keeping me guessing.
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Rosa Bax
The themes of resilience and hope resonated deeply with me. This book taught me valuable life lessons that I'll carry with me for years to come.


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