How to Glow Gluten Free is a powerful cookbook with intention. It’s comprised of equal parts Celiac support strategies, gut-health optimization, honest personal antidotes, and 60+ delicious recipes to live a healthy, gluten-free life.Who is this book for?It’s the answer to common post Celiac diagnosis questions including:“How can I holistically support an autoimmune journey?”“How can I enjoy food and remain committed to eating for gut health?”“How can I optimize digestion, beyond food?”“How can I be an ally to someone with Celiac disease?”“How can I shift my perspective from victimhood to empowered healing?”If you’ve asked any (or all) of these questions or felt totally alone in your Celiac journey, How to Glow Gluten Free was written for you!How to Glow Gluten Free teaches lessons including…The Rule Of Threes - Meg’s signature meal-time breathwork method to optimize your digestion.The go-to pantry stockers for a Celiac.How to avoid cross-contamination when cooking for your Celiac friends and family.How to cook gluten-free in a way that’s nourishing NOT processed.The top three gut-optimization food categories + corresponding recipes.How to navigate the emotions that come with Celiac disease.How to view your Celiac disease as a gift, not a hindrance.The science of Celiac and how to properly support, monitor, and thrive with the disease.
✔ Author(s): Megan Gerber
✔ Title: How to Glow Gluten-Free: Going Beyond the (GF) Food to Embrace a Journey of Abundance in a Diagnosis of Restriction
✔ Rating : 5 out of 5 base on (85 reviews)
✔ ISBN-10: B0BKCWMHZK
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about How to Glow Gluten by Megan Gerber
Alannah Moore
Travel back in time with a historical epic that vividly recreates a bygone era. The author's meticulous research and engaging prose transport you to another world. Complex characters and intricate plots keep you enthralled from beginning to end. Each chapter reveals new insights into the period's culture and society. It's a captivating blend of history and fiction. Ideal for history buffs and lovers of epic sagas.
Reeve Adams
Delve into a dystopian world where survival hinges on ingenuity and courage. The author's vivid descriptions and fast-paced narrative keep you on the edge of your seat. The protagonist's journey is filled with thrilling moments and unexpected twists. The world-building is detailed and immersive, creating a believable and haunting setting. It's a gripping tale that explores themes of power, resistance, and hope. Ideal for fans of dystopian fiction.
Kateline Powell
Unravel the secrets of a small town with a dark past in this gripping thriller. The author's atmospheric writing and suspenseful plot make for a page-turner. Each character's hidden motives and secrets add to the tension. The twists and surprises keep you guessing until the very end. It's a chilling and captivating read that you won't want to put down. Perfect for fans of mystery and suspense.
