The ultimate guide to bettering mental health, I Got 99 Coping Skills and Being a B*tch Ain't One, is a quippy, sarcastic, yet informative starter pack to improving mental health.Written by licensed social worker, Lindsey Konchar, this book provides you with simple, actionable coping skills she has used with clients and in her personal life. Throughout the book, Lindsey also interviews other experts in the field such as Gabrielle Stone, author of Eat, Pray, #FML, and Sarah Prout, manifestation guru and author of Be the Love and Dear Universe, among many others.Using coping skills like mind-body connections, moving your body, learning about yourself, good vibrations, and more, you will:Learn how each coping skill can lessen unwanted symptoms like restlessness, agitation, fatigue, and irritability, and replace them with new, healthy feelings like improved happiness, fulfillment, communication, and life satisfaction.Create intentional, sustainable skills to put in your metaphorical wellness toolbox.Start living the life you want and deserve today.After reading I Got 99 Coping Skills and Being a B*tch Ain't One, you will have the inside scoop on how to not be a b*tch.
✔ Author(s): Lindsey Konchar, MSW
✔ Title: I Got 99 Coping Skills and Being a B*tch Ain't One: Evidence-Based Techniques to Reduce Stress, Anxiety, and Depression & Improve Overall well-Being
✔ Rating : 5 out of 5 base on (56 reviews)
✔ ISBN-10: B0B4SPLPGG
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about I Got 99 Coping Skills and Being a B*tch Ain't One by Lindsey Konchar
Keira Graham
Delve into a dystopian world where survival hinges on ingenuity and courage. The author's vivid descriptions and fast-paced narrative keep you on the edge of your seat. The protagonist's journey is filled with thrilling moments and unexpected twists. The world-building is detailed and immersive, creating a believable and haunting setting. It's a gripping tale that explores themes of power, resistance, and hope. Ideal for fans of dystopian fiction.
Louise Russell
Immerse yourself in a richly detailed fantasy world where heroes and villains clash in epic battles. The author's intricate plotting and dynamic characters create a compelling narrative. Each twist and turn in the story keeps you hooked from start to finish. The vivid descriptions and imaginative world-building transport you to another realm. It's a thrilling adventure that captures the essence of epic fantasy. Perfect for fans of high-stakes adventures.
Brandace Franklin
Experience the profound impact of art and creativity in this beautifully written novel. The author's evocative writing and compelling characters bring the story to life. Each chapter explores the transformative power of art with sensitivity and depth. The plot is both thought-provoking and emotionally resonant. It's a narrative that celebrates the beauty of human expression. Ideal for readers who appreciate stories about art and inspiration.
