[PDF/ePUB] I Got 99 Coping Skills and Being a B*tch Ain't One

I Got 99 Coping Skills and Being a B*tch Ain't One: Evidence-Based Techniques to Reduce Stress, Anxiety, and Depression & Improve Overall well-Being image

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The ultimate guide to bettering mental health, I Got 99 Coping Skills and Being a B*tch Ain't One, is a quippy, sarcastic, yet informative starter pack to improving mental health.Written by licensed social worker, Lindsey Konchar, this book provides you with simple, actionable coping skills she has used with clients and in her personal life. Throughout the book, Lindsey also interviews other experts in the field such as Gabrielle Stone, author of Eat, Pray, #FML, and Sarah Prout, manifestation guru and author of Be the Love and Dear Universe, among many others.Using coping skills like mind-body connections, moving your body, learning about yourself, good vibrations, and more, you will:Learn how each coping skill can lessen unwanted symptoms like restlessness, agitation, fatigue, and irritability, and replace them with new, healthy feelings like improved happiness, fulfillment, communication, and life satisfaction.Create intentional, sustainable skills to put in your metaphorical wellness toolbox.Start living the life you want and deserve today.After reading I Got 99 Coping Skills and Being a B*tch Ain't One, you will have the inside scoop on how to not be a b*tch.

✔ Author(s):
✔ Title: I Got 99 Coping Skills and Being a B*tch Ain't One: Evidence-Based Techniques to Reduce Stress, Anxiety, and Depression & Improve Overall well-Being
✔ Rating : 5 out of 5 base on (56 reviews)
✔ ISBN-10: B0B4SPLPGG
✔ ISBN-13: 978B0B4SPLPG8
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about I Got 99 Coping Skills and Being a B*tch Ain't One by Lindsey Konchar

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Lucy Garraway
The world-building in this book was simply phenomenal. I was transported to a different realm and felt like I was part of the characters' journey. The attention to detail made it all so immersive.
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Elaine Leonard
I must confess, this book made me shed tears like never before. The themes of love, loss, and resilience struck a chord with my soul. It was an emotional journey I'm grateful to have taken.
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Katherine Stevenson
The plot twists were executed masterfully. I was left gasping at every unexpected turn, and the suspense kept me on edge throughout. Bravo to the author for keeping me guessing.


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