Walk Longer & With More Confidence—In 7 DaysHere are the two must-have ingredients you need to successfully increase your stability & improve your walk 7 Days Of Classes20-30 Minutes/SessionNo floorworkRated: Easy/GentleIt's not as simple as just forcing yourself to go for a walk. The key to successfully improving your walk is blending together cardiovascular exercises with lower leg strengthening.Each class in this program provide 8-10 minutes of cardiovascular exercise to improve endurance so you can walk longer. This is followed by 4-5 sets of gentle chair-assisted lower leg strengthening exercises to build up the muscles that provide you with stability when walking.Get back your mobility in 20-30 minutes a day.Who is this course for?Anyone unsteady on their feetThose who want to preserve a healthy stride well into their later yearsOlder adults looking to improve gait mechanicsAnyone worried about fallingThose who are losing confidenceOlder adults looking to improve strength & mobility while mitigating the risk of fallingBeginner’s looking for an easy-to-do entry-level classAnyone with limited mobility, endurance, and strengthWhat are the benefits?Walk with confidenceImproved balance & stabilityGreater lower leg strengthIncreased cardiovascular enduranceReduced stiffnessImproved gaitIncreased mobilityWith this class, you'll get:7 days of step-by-step classes20-30 minutes per sessionA gentle warm upCardiovascular exerciseLower leg strengthening exercisesCalming cool downZERO floorwork—absolutely no getting down on the groundClosed captioning100% money-back guaranteeFREE Video version of this class!FAQ:Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or standing.What equipment is needed? All you'll need is a chair and space around you.How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.Get back your mobility in 20-30 minutes a day.Bonus! Your purchase includes FREE online video classes—simply hit play and follow along step-by-step!"
✔ Author(s): Better5,Kerry James,Nikki Love,Kohl Finlayson
✔ Title: Improve Your Walk With Chair Exercises: How people over 50 can walk longer & with more confidence—in 7 days
✔ Rating : 4.6 out of 5 base on (37 reviews)
✔ ISBN-10: B0BVP1C9V6
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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