This beginner-friendly book introduces the five elements—water, wood, fire, earth, and metal—as a system for understanding the cycles and rhythms of your body, mind, and soul. With a practical approach that weaves together Eastern medicine, western psychology, and African ancestral principles of spirituality, author Lindsay Fauntleroy teaches you how to use the elements to improve physical, mental, emotional, and spiritual health. Experiences such as heartache, anxiety, and procrastination are signs that one of the elements is out of balance within you. Discover how to regain your footing, tap into your latent potential, and find your flow with journal prompts, flower essences, yoga poses, and music. By realigning with the elements, you can become the confident, energized, and fulfilled person you were always meant to be. Author Lindsay Fauntleroy teaches you how to use the elements to improve physical, mental, emotional, and spiritual health. This beginner-friendly book introduces the five elements—water, wood, fire, earth, and metal—as a system for understanding the cycles and rhythms of your body, mind, and soul. Experiences such as heartache, anxiety, and procrastination are signs that one of the elements is out of balance within you. Discover how to regain your footing, tap into your latent potential, and find your flow with journal prompts, flower essences, yoga poses, and music. By realigning with the elements, you can become the confident, energized, and fulfilled person you were always meant to be.
✔ Author(s): Lindsay Fauntleroy L.Ac.
✔ Title: In Our Element: Using the Five Elements as Soul Medicine to Unleash Your Personal Power
✔ Rating : 4.9 out of 5 base on (34 reviews)
✔ ISBN-10: 073877054X
✔ ISBN-13: 9780738770543
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about In Our Element by Lindsay Fauntleroy L.Ac.
Virginia Savage
The author's writing style is so captivating; I couldn't put the book down. Every sentence was beautifully crafted, and the descriptions painted vivid images in my mind. A true literary gem.
Kara Snyder
The author's ability to evoke a wide range of emotions through their words is truly remarkable. I felt like I was on an emotional rollercoaster throughout the entire book.
Polly Hurlbutt
I'm already planning to reread this book. It's one of those stories that you can revisit again and again, discovering new layers of meaning each time.
