Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you’ll support your hormones, unlock peak creativity and performance, and avoid burnout. You’ll know exactly when to eat certain foods, clear your social calendar, or ask for a raise—and you’ll have the tools to do so, including:· Meal plans and recipes for each phase· Charts for phase-specific exercises, work tasks, and relationship activities· A daily planner that helps you align with your strengths in each phase· A biohacking toolkit for navigating period problems and hormonal birth controlAlisa Vitti, functional nutrition and women’s hormone expert, bestselling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers—including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS. By getting In the FLO, you’ll get more done with less effort, you’ll feel better consistently throughout the month, and you’ll enjoy the freedom that comes with living on your own time.
Details of e-book In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life
- Author(s): Alisa Vitti
- Title: In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life
- Rating: 4.6 out of 5 base on 1588 reviews
- Publisher: HarperOne; Reprint edition (February 16, 2021)
- ISBN-10: 0062870491
- ISBN-13: 9780062870490
- Language: English
- Print length: 384 pages
- Categories: Self-Help
Beata Shepard
Very well written, and thought out. I really enjoyed this book and this was well worth the read.
Virginia Savage
It's easy to read, really rewarding and best of all it provides plenty of examples to figure it out.
Tasha Cobbett
I should have started reading much earlier. A really good book.
