Glutes While walking, lift knee toward chest, raising the body on the toes of the opposite leg. Hamstrings Walk while swinging your leg forward until a stretch is felt in your hamstrings. Keep your toes pointing toward your knee. Adductors While moving forward, raise the trail leg by abducting the hip 90°, while keeping the knee flexed. Move as though you were stepping over an object just below waist height. Gastrocnemius Tip-toe walking. Move forward while alternating walking on your tiptoes. The aim is to raise your body as high as possible with each step.
✔ Author(s): Tom Michaud
✔ Title: Injury-Free Running, Second Edition: Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention
✔ Rating : 4.7 out of 5 base on (102 reviews)
✔ ISBN-10: 162317631X
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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