[PDF/ePUB] Injury Rehab with Resistance Bands

Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More image

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Discover the power of resistance bands in rehabilitating injuries and strengthening the body through low-impact workouts complete with step-by-step photos. Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time.Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for:• Neck• Shoulders• Elbows• Wrists & Hands• Lower Back• Hips• Knees• Ankles & FeetWhether you’re looking to reduce pain, transform troublesome muscles, or get back in the game, Injury Rehab with Resistance Bands provides rehab techniques for your exact injury, including:• Arthritis & Tendinitis• Bursitis & Fasciitis• Ligament & Meniscus Injuries• Sprains & Strains• Carpal Tunnel Syndrome• Rotator Cuff Injuries

✔ Author(s):
✔ Title: Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
✔ Rating : 4.4 out of 5 base on (283 reviews)
✔ ISBN-10: 1612434495
✔ ISBN-13: 9781612434490
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Injury Rehab with Resistance Bands by Dr. Karl Knopf

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Sarah Franklin
This book has reignited my passion for reading. It reminded me of the sheer joy that can be found in losing oneself in the pages of a good story. I can't wait to explore more books now.
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Sydney Richardson
I loved the powerful messages hidden within the story. The book tackled important social issues and made me ponder the world we live in. It's a must-read for everyone.
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Violet Tyler
This book is a work of art. The language, the imagery, the symbolism - everything came together beautifully to create a memorable reading experience.


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