In the 1950s and í60s, Jack LaLanne revolutionized the physical fitness and health industry by promoting and teaching exercise and nutrition. Today, we complete the fitness revolution with Innerciseóa comprehensive guide to science-based mental and emotional techniques to strengthen your mindset and unleash the hidden power of your brain. Lack of knowledge or skill is not what really holds you back. Itís your mindset, emotional blocks, and deeply ingrained habits that you must release to clear the path to your greatest victories and successes. With Innercise, youíll learn to change your habitual patterns, and eliminate disempowering emotions like:Fear of failure or successFear of being ashamed, embarrassed or judgedLow self-worth and self-esteemNegativity and pessimismLack of confidence and certaintyFear of disappointing yourself or othersYour limiting beliefs, stories, traumas and excuses are nothing more than reinforced subconscious patterns that cause you to think, feel, and consistently behave in ways that produce the same results again and again.Now, cutting-edge technology and the science of neuroplasticity have finally unlocked the door to breaking free from these patterns. My hope in writing this book is that it will empower you to recognize and release whatever is holding you back from your fullest potential and the grandest vision for your life. In this book you will discover how to:Recognize and release any mental or emotional obstacle that is holding you back from achieving your biggest goals and dreamsIncrease your self-confidence and self-worthTrain your brain to focus on exactly how you will achieve your goals versus why you canítEliminate any inner block, such as fear of failing, embarrassment, shame, or judgmentEnjoy life with greater significance, purpose, and meaningTurn any fear into fuel for successRemove self-doubt and gain more certaintyAcquire more self-discipline and develop empowering habitsStrengthen your mindset and become unstoppable.Who is this book for?This book is for the individual who knows they are capable of achieving more wealth, greater health and business or career success yet for some reason, they haven't yet cracked the code to unlocking their fullest abilities and skills. If youíve read books, attended seminars and gained lots of great information and still haven't reached your lifeís biggest goals and dreams, this book will help you shatter the mental and emotional constraints that have held you back from living the life you imagine. If you have a job you want to leave, or a business you want to start or grow, this book will help you break free and do what will give you the greatest purpose and meaning in your life.If you want to get healthier, happier, more focused and aligned with your greatest strengths and passions, this book will ignite the genius within you. If youíve ever caught yourself thinking and feeling that you are not smart enough, good enough or worthy of success, this book will help you release those debilitating thoughts and emotions.If youíve ever been afraid of failing or disappointing yourself or loved ones, this book will give you the tools to train your brain and feel the most empowered, confident and certain you have ever felt. Innercise will help you understand how to master your inner game, so your outer game and results align with the internal vision you have for your life and family.
✔ Author(s): John Assaraf
✔ Title: INNERCISE: The New Science to Unlock Your Brain’s Hidden Power
✔ Rating : 4.7 out of 5 base on (1226 reviews)
✔ ISBN-10: 1949001598
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about INNERCISE by John Assaraf
Naomi Bates
Delve into a dystopian world where survival hinges on ingenuity and courage. The author's vivid descriptions and fast-paced narrative keep you on the edge of your seat. The protagonist's journey is filled with thrilling moments and unexpected twists. The world-building is detailed and immersive, creating a believable and haunting setting. It's a gripping tale that explores themes of power, resistance, and hope. Ideal for fans of dystopian fiction.
Hailie King
Experience the thrill of a heist gone wrong in this fast-paced crime novel. The author's detailed plotting and dynamic characters create a compelling narrative. Each twist and turn in the story keeps you hooked from start to finish. The tension and suspense build with each chapter, making it a page-turner. It's an exhilarating read that captures the essence of high-stakes crime. Perfect for fans of heist stories and thrillers.
Breonna Rahman
Uncover the secrets of a haunted mansion in this chilling gothic novel. The author's atmospheric writing and suspenseful plot make for a captivating read. Each character's hidden motives and dark pasts add to the tension. The twists and surprises keep you guessing until the very end. It's a haunting and immersive story that you won't want to put down. Perfect for fans of gothic fiction.
