In the 1950s and 60s, Jack LaLanne revolutionized the physical fitness and health industry by promoting and teaching exercise and nutrition. Today, we complete the fitness revolution with Innercise, a comprehensive guide to science-based mental and emotional techniques to strengthen your mindset and unleash the hidden power of your brain. Lack of knowledge or skill is not what really holds you back. It is your mindset, emotional blocks, and deeply ingrained habits that you must release to clear the path to your greatest victories and successes. With Innercise, you will learn to change your habitual patterns, and eliminate disempowering emotions like:Fear of failure or successFear of being ashamed, embarrassed or judgedLow self-worth and self-esteemNegativity and pessimismLack of confidence and certaintyFear of disappointing yourself or othersYour limiting beliefs, stories, traumas and excuses are nothing more than reinforced subconscious patterns that cause you to think, feel, and consistently behave in ways that produce the same results again and again.Now, cutting-edge technology and the science of neuroplasticity have finally unlocked the door to breaking free from these patterns. My hope in writing this book is that it will empower you to recognize and release whatever is holding you back from your fullest potential and the grandest vision for your life. In this book you will discover how to:Recognize and release any mental or emotional obstacle that is holding you back from achieving your biggest goals and dreamsIncrease your self-confidence and self-worthTrain your brain to focus on exactly how you will achieve your goals versus why you can'tEliminate any inner block, such as fear of failing, embarrassment, shame, or judgmentEnjoy life with greater significance, purpose, and meaningTurn any fear into fuel for successRemove self-doubt and gain more certaintyAcquire more self-discipline and develop empowering habitsStrengthen your mindset and become unstoppable.Who is this book for?This book is for the individual who knows they are capable of achieving more wealth, greater health and business or career success yet for some reason, they have not yet cracked the code to unlocking their fullest abilities and skills. If you have read books, attended seminars and gained lots of great information and still have not reached your life's biggest goals and dreams, this book will help you shatter the mental and emotional constraints that have held you back from living the life you imagine. If you have a job you want to leave, or a business you want to start or grow, this book will help you break free and do what will give you the greatest purpose and meaning in your life.If you want to get healthier, happier, more focused and aligned with your greatest strengths and passions, this book will ignite the genius within you. If you have ever caught yourself thinking and feeling that you are not smart enough, good enough or worthy of success, this book will help you release those debilitating thoughts and emotions.If you have ever been afraid of failing or disappointing yourself or loved ones, this book will give you the tools to train your brain and feel the most empowered, confident and certain you have ever felt. Innercise will help you understand how to master your inner game, so your outer game and results align with the internal vision you have for your life and family.
✔ Author(s): John Assaraf
✔ Title: Innercise: The New Science to Unlock Your Brain's Hidden Power
✔ Rating : 4.7 out of 5 base on (1229 reviews)
✔ ISBN-10: 1947637827
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Innercise by John Assaraf
Alannah Moore
Travel back in time with a historical epic that vividly recreates a bygone era. The author's meticulous research and engaging prose transport you to another world. Complex characters and intricate plots keep you enthralled from beginning to end. Each chapter reveals new insights into the period's culture and society. It's a captivating blend of history and fiction. Ideal for history buffs and lovers of epic sagas.
Miah English
Unravel the secrets of a small town with a dark past in this gripping thriller. The author's atmospheric writing and suspenseful plot make for a page-turner. Each character's hidden motives and secrets add to the tension. The twists and surprises keep you guessing until the very end. It's a chilling and captivating read that you won't want to put down. Perfect for fans of mystery and suspense.
Amelie John
Follow the heartwarming journey of a group of friends navigating life's challenges together. The author's empathetic writing and well-developed characters create a deeply emotional experience. Each chapter explores themes of friendship, love, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a story that celebrates the bonds that connect us. Perfect for readers who enjoy stories about friendship and community.
