Do you want to find a way to help you lose weight and stay fit without disappointments?Do you find the weight loss methods excruciatingly painful and ineffective?If you are also struggling with your weight without getting results, then keep reading.If you have always desired to lose weight and lead a healthy life, but all your efforts have disappointed you, then keep reading.Weight loss is not as difficult as it sounds; our body can shed the weight it has accumulated.Diets, calorie restriction methods, and exercise routines have hope, but they cannot bring consistent results.You need to Reset your Metabolism!This book will help you understand the fantastic concept of Intermittent Fasting Routines and the superior approach One Meal a Day, and the correct way to follow it.Here’s a sneak peek at what you may find useful in your diet journey:All about Intermittent Fasting✅ The tangible goals you can achieve through this book✅ The real problems in the path of weight loss✅ The real culprit causing weight gain✅ The concept of Intermittent Fasting routines: 12/12, 16/8, 20/4 and OMAD✅ The ways to incorporate 16/8 intermittent fasting into your life✅ The best strategies to follow for success✅ The things to watch out for✅ The mantra for success✅ The importance of nutrition and exercise✅ Specific health benefits you can expect✅ The ways to get the most out of your intermittent fasting routineA Step ahead with One Meal a Day✅The scientific reasons for the failure of most diets✅The real fat-burning mechanism of the body✅The ways One Meal a Day Intermittent Fasting routine can lead to fat burning.✅The excellent health benefits of One Meal a Day✅The way to follow the routine✅The correct way to prepare the body for the routine✅The things to expect on the way✅Ways to set goals and monitor them✅Risk factors of the routine✅The ways to improve the results✅The ways to improve the results…and much, much more!
✔ Author(s): Rose Heale
✔ Title: Intermittent Fasting: 2 Books in 1 : The ultimate way to boost your Metabolism and become Lean and Strong. This book includes: 16/8 Intermittent Fasting and One Meal a Day
✔ Rating : 4.2 out of 5 base on (37 reviews)
✔ ISBN-10: 1691238627
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Intermittent Fasting by Rose Heale
Breonna Rahman
Discover the poignant story of a family navigating life's ups and downs in this moving novel. The author's empathetic writing and well-drawn characters create a deeply emotional experience. Each chapter explores themes of love, loss, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about family dynamics.
Courtney May
Delve into a dystopian world where survival hinges on ingenuity and courage. The author's vivid descriptions and fast-paced narrative keep you on the edge of your seat. The protagonist's journey is filled with thrilling moments and unexpected twists. The world-building is detailed and immersive, creating a believable and haunting setting. It's a gripping tale that explores themes of power, resistance, and hope. Ideal for fans of dystopian fiction.
Juliana Sellers
Unravel the secrets of a small town with a dark past in this gripping thriller. The author's atmospheric writing and suspenseful plot make for a page-turner. Each character's hidden motives and secrets add to the tension. The twists and surprises keep you guessing until the very end. It's a chilling and captivating read that you won't want to put down. Perfect for fans of mystery and suspense.
