Do you want to find a way to help you lose weight and stay fit without disappointments?Do you find the weight loss methods excruciatingly painful and ineffective?If you are also struggling with your weight without getting results, then keep reading.If you have always desired to lose weight and lead a healthy life, but all your efforts have disappointed you, then keep reading.Weight loss is not as difficult as it sounds; our body can shed the weight it has accumulated.Diets, calorie restriction methods, and exercise routines have hope, but they cannot bring consistent results.You need to Reset your Metabolism!This book will help you understand the fantastic concept of Intermittent Fasting Routines and the superior approach One Meal a Day, and the correct way to follow it.Here’s a sneak peek at what you may find useful in your diet journey:All about Intermittent Fasting✅ The tangible goals you can achieve through this book✅ The real problems in the path of weight loss✅ The real culprit causing weight gain✅ The concept of Intermittent Fasting routines: 12/12, 16/8, 20/4 and OMAD✅ The ways to incorporate 16/8 intermittent fasting into your life✅ The best strategies to follow for success✅ The things to watch out for✅ The mantra for success✅ The importance of nutrition and exercise✅ Specific health benefits you can expect✅ The ways to get the most out of your intermittent fasting routineA Step ahead with One Meal a Day✅The scientific reasons for the failure of most diets✅The real fat-burning mechanism of the body✅The ways One Meal a Day Intermittent Fasting routine can lead to fat burning.✅The excellent health benefits of One Meal a Day✅The way to follow the routine✅The correct way to prepare the body for the routine✅The things to expect on the way✅Ways to set goals and monitor them✅Risk factors of the routine✅The ways to improve the results✅The ways to improve the results…and much, much more!
✔ Author(s): Rose Heale
✔ Title: Intermittent Fasting: 2 Books in 1 : The ultimate way to boost your Metabolism and become Lean and Strong. This book includes: 16/8 Intermittent Fasting and One Meal a Day
✔ Rating : 4.2 out of 5 base on (37 reviews)
✔ ISBN-10: 1691238627
✔ ISBN-13: 9781691238620
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Intermittent Fasting by Rose Heale
Jillian Neel
I must confess, this book made me shed tears like never before. The themes of love, loss, and resilience struck a chord with my soul. It was an emotional journey I'm grateful to have taken.
Katherine Stevenson
The plot was incredibly well-crafted, with twists and turns that kept me hooked until the very last page. It was impossible to predict what would happen next.
Tasha Cobbett
The way this book explored the complexities of human nature and relationships was both profound and relatable. It touched my heart in ways I didn't expect.
