[PDF/ePUB] Intermittent fasting

Intermittent fasting: Beginner's Guide To Weight Loss For Men And Women Over 50: Love Yourself Again! Lose Weight and Keep it Off, Get Fit and Feel ... a 21-Day Meal Plan (Dr. N's Wellness Series) image

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What the Science Says If you still need some convincing, don’t take our word for it. Read up on some well-researched studies that show just how effective intermittent fasting is, and discover its incredible benefits beyond weight loss. Your Fasting Options What works for others may not work for you. Luckily, there are plenty of ways to approach intermittent fasting. Look through the different fasting methods and determine which one is right for you. Plate full of healthy food While IF focuses more on when you eat and not what, it’s still important to pay attention to what you consume. Chapter 6 lays out the foods to include in your meals to boost your results and help you feel your best. Plus, get loads of healthy and delicious recipes to keep you satisfied, even through your fasting period.

✔ Author(s):
✔ Title: Intermittent fasting: Beginner's Guide To Weight Loss For Men And Women Over 50: Love Yourself Again! Lose Weight and Keep it Off, Get Fit and Feel ... a 21-Day Meal Plan (Dr. N's Wellness Series)
✔ Rating : 4.7 out of 5 base on (191 reviews)
✔ ISBN-10: 1958424099
✔ ISBN-13: 9781958424094
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Intermittent fasting by Koorosh Naghshineh

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Melody Blake
The rich historical context of the book added a layer of depth that I found fascinating. It was like stepping back in time and experiencing history firsthand.
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Sydney Richardson
The author's ability to evoke a wide range of emotions through their words is truly remarkable. I felt like I was on an emotional rollercoaster throughout the entire book.
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Iris Watts
I'm already planning to reread this book. It's one of those stories that you can revisit again and again, discovering new layers of meaning each time.


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