What the Science Says If you still need some convincing, don’t take our word for it. Read up on some well-researched studies that show just how effective intermittent fasting is, and discover its incredible benefits beyond weight loss. Your Fasting Options What works for others may not work for you. Luckily, there are plenty of ways to approach intermittent fasting. Look through the different fasting methods and determine which one is right for you. Plate full of healthy food While IF focuses more on when you eat and not what, it’s still important to pay attention to what you consume. Chapter 6 lays out the foods to include in your meals to boost your results and help you feel your best. Plus, get loads of healthy and delicious recipes to keep you satisfied, even through your fasting period.
✔ Author(s): Koorosh Naghshineh
✔ Title: Intermittent fasting: Beginner's Guide To Weight Loss For Men And Women Over 50: Love Yourself Again! Lose Weight and Keep it Off, Get Fit and Feel Healthy, Plus Bonus Recipes and a 21-Day Meal Plan
✔ Rating : 4.8 out of 5 base on (33 reviews)
✔ ISBN-10: 1958424064
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Intermittent fasting by Koorosh Naghshineh
Dayne Holt
Experience a heartwarming journey of self-discovery and love in this beautifully written novel. The protagonist's struggles and triumphs are portrayed with incredible empathy. Richly developed characters and a compelling plot make the story unforgettable. The emotional depth of the narrative resonates long after the book is closed. It's a touching tale that celebrates the human spirit. Perfect for readers seeking an uplifting read.
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