What the Science Says If you still need some convincing, don’t take our word for it. Read up on some well-researched studies that show just how effective intermittent fasting is, and discover its incredible benefits beyond weight loss. Your Fasting Options What works for others may not work for you. Luckily, there are plenty of ways to approach intermittent fasting. Look through the different fasting methods and determine which one is right for you. Plate full of healthy food While IF focuses more on when you eat and not what, it’s still important to pay attention to what you consume. Chapter 6 lays out the foods to include in your meals to boost your results and help you feel your best. Plus, get loads of healthy and delicious recipes to keep you satisfied, even through your fasting period.
✔ Author(s): Koorosh Naghshineh
✔ Title: Intermittent fasting: Beginner's Guide To Weight Loss For Men And Women Over 50: Love Yourself Again! Lose Weight and Keep it Off, Get Fit and Feel Healthy, Plus Bonus Recipes and a 21-Day Meal Plan
✔ Rating : 4.8 out of 5 base on (33 reviews)
✔ ISBN-10: 1958424064
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Intermittent fasting by Koorosh Naghshineh
Jaelynn Decker
Experience a heartwarming journey of self-discovery and love in this beautifully written novel. The protagonist's struggles and triumphs are portrayed with incredible empathy. Richly developed characters and a compelling plot make the story unforgettable. The emotional depth of the narrative resonates long after the book is closed. It's a touching tale that celebrates the human spirit. Perfect for readers seeking an uplifting read.
Carla Oliver
Get lost in a fantastical realm where magic and adventure await at every turn. The author's imaginative world-building and captivating narrative draw you in from the start. Engaging characters and thrilling quests make for an exciting read. The plot twists and turns keep you hooked until the very end. It's a book that sparks the imagination and takes you on a wild ride. Perfect for fans of fantasy.
Aviana Olsen
Delve into a dystopian world where survival hinges on ingenuity and courage. The author's vivid descriptions and fast-paced narrative keep you on the edge of your seat. The protagonist's journey is filled with thrilling moments and unexpected twists. The world-building is detailed and immersive, creating a believable and haunting setting. It's a gripping tale that explores themes of power, resistance, and hope. Ideal for fans of dystopian fiction.
